slaverosebeauty
Posts: 1941
Joined: 12/12/2004 From: Cali Status: offline
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Chocolate, darker the better; hot bath with calming oils {lavander, vanilla}; soothing music - nature sounds work well for me; scream into a pillow at the top of your lungs; work out. Working out is a GREAT way to get rid of that extra 'negative' stuff in your body, its productive, its safe and you can put 110% into it. You can also just sit down and write, sometimes that the BEST way to get stuff 'out;' whenI say 'write' I mean, sit down with a pad of paper and an ink pen, NOT a computer. Like LA said, get off the computer, it can cause more stress and anger. You need 'calm' energy and positive energy, turn the computer off, don't worry, it will still be here when you get back.
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http://slaverosebeauty.livejournal.com/ "Friends live on in our hearts, regardless if they are here or not."
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