mistoferin
Posts: 8284
Joined: 10/27/2004 Status: offline
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You should never stop doing your pelvic floor exercises. Don't just do them when there is a problem. Do them at every red light, whenever you are washing the dishes, while brushing your teeth, during every commercial, in the shower, etc., etc.,......well, you get the idea.
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Peace and light, ~erin~ There are no victims here...only volunteers. When you make a habit of playing on the tracks, you thereby forfeit the right to bitch when you get hit by a train. "I did it! I admit it and I'm gonna do it again!"
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