lusciouslips19
Posts: 9792
Joined: 9/8/2007 Status: offline
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quote:
ORIGINAL: VirginPotty I love that I feel like I've lost my virginity this AM during my workout. Imagine this, you lying face down on the stability ball, walking forward on your hands until the ball is at your ankles then walking backwards. All this time a hot guy is straddling you from behind for *cough* balance and his hands move along your body, holding your hips, thighs, belly as you move forward & backward. Talk about HOT STUFF!!!! Whew, is it warm in here to you??? <fanning self> I asked him afterward if he was ready for a cigarette. Some great exercises are using the ball in a push up position. try having the ball at your ankles and then rolling it in (so knees are at chest) and out. Also rolling it so the ball is going side to side(ball ends up at outer ankle and back) for obliques also pike the body in a V shape and back out. Great core and all over body workout. Can you tell I love the ball? 2 great books with a ball from Amazon: Pilates on the ball Body Balance
< Message edited by lusciouslips19 -- 12/5/2008 6:03:10 AM >
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Original Pimpette, Keeper of Original Home Flag and Fire of Mr. Lance Hughes Charter member of Lance's Fag Hags, Member of the Subbie Mafia Princess of typos and it's my prerogative
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