Wyrd -> RE: u.s. addicted to caffeine (5/31/2007 8:53:07 AM)
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I was severely addicted in college, to the tune of about a gallon of Mt Dew a day, every day, I felt I needed it to stay awake, I remember being able to barely wake in the mornings, until I had a soda. I also used to have bad acid reflux, I quit cold turkey, and for about 6 months I hurt, I suffered, I was miserable, then it slacked off and I find I am now able to wake int he mornings with no help, others think I am a morning person, I can go all day with no problems, I have little heartburn at all, and no reflux, you want to know the one thing you can do to help your health the most, quit drinking sodas...
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