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RE: BOUNTY'S coffee shop - 10/22/2009 5:53:44 AM

fluffypet61

Posts: 28879
Joined: 12/25/2006
From: New Jersey
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What i am learning is, that for surgery, i need almost double my protein intake. Normal for my age is 45 grams per day and for surgery and post surgery i need 80 grams per day. Now all i have to do is figure out how to get that without adding fat grams or sodium. They say an additional 200 - 300 kcal per day, but i think i will let the extra calories come out of "stored energy reserves"!!!

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fluffy

"an exuberant example of libido continuing along regardless of age" - Kia

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Post #: 19781

RE: BOUNTY'S coffee shop - 10/22/2009 6:08:12 AM

BKSir

Posts: 4037
Joined: 4/8/2008
From: Salt Lake City, UT
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Hmmm, I don't know how wise that last part would be, I'd still consider upping it just a tad. As far as proteins go, I'd look into fish and turkey. Hey, what do you know, it's turkey time of the year, that's actually handy. It's extremely high in protein, low in fat, very yummy and extremely versatile. Also, I'd start setting things up for later. You're not going to want to do things like cook. If you want, I can email you some advice that will help you immensely. :)

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Post #: 19782

RE: BOUNTY'S coffee shop - 10/22/2009 12:20:04 PM

BOUNTYHUNTER

Posts: 9259
Joined: 2/5/2004
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I agree with Bk, while recovering from surgury is not the time to be drawing down of your stored body reserves, your body needs those to reassure its self that things are going ok..just my 5 centsd fluffy girl...B

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Post #: 19783

RE: BOUNTY'S coffee shop - 10/22/2009 2:55:37 PM

PommeDeMonSang

Posts: 3673
Joined: 1/23/2009
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quote:

ORIGINAL: BOUNTYHUNTER

quote:

ORIGINAL: fluffypet61

Tonight's low calorie idea -
Hot, open faced Turkey(98% lean) Sandwich with 2 Tablespoons gravy on Whole Grain Double Fiber bread.
122 cal, 7g carbs, 14g protein.

It all sounds great fluffy but supper was out tonight we went to shoot a little pool with some friends ands decided to eat out rather then come home and cook, but you take so good care of us smile,,,we are a lucky bunch here at Bounty's,omne more cup of decafe for the night, i have found that i sleep better if i drink it starting late in the day..I am off to VA early in the morning to see a new doctor that has a new procedure for working on the degenatere joints supposily the healing time is much shorter and the whole deal takes less time on the table so we shall see what he has in mind, I should have had it down this month but the screwed up on getting my test done and schelding itas enought to make one shout uncle to the world...B

yep so i heard in the phone call last week Sir hope to call ya again soon but yea been busy with school so dont think im just blowin ya off and not calling this girl has obligations that fill her day plum up. bout as full as her kitty/ mouth is sometimes recently.

LOL

i know im going to get the TMI speech but damn give a girl a break.

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10 Fluffy Points!

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Post #: 19784

RE: BOUNTY'S coffee shop - 10/22/2009 3:11:12 PM

fluffypet61

Posts: 28879
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From: New Jersey
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Hi, Pomme!

{{{HUGS}}} and 10 fluffy points!

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fluffy

"an exuberant example of libido continuing along regardless of age" - Kia

"Commandment Number One for any truly civilized society is this: Let people be different." -David Grayson

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Post #: 19785

RE: BOUNTY'S coffee shop - 10/22/2009 3:14:31 PM

PommeDeMonSang

Posts: 3673
Joined: 1/23/2009
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MEOW! i haz me some fluffiez pointz

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10 Fluffy Points!

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Post #: 19786

RE: BOUNTY'S coffee shop - 10/22/2009 3:16:11 PM

fluffypet61

Posts: 28879
Joined: 12/25/2006
From: New Jersey
Status: offline

quote:

ORIGINAL: BOUNTYHUNTER

I agree with Bk, while recovering from surgury is not the time to be drawing down of your stored body reserves, your body needs those to reassure its self that things are going ok..just my 5 centsd fluffy girl...B

i'm at 60 pounds over my goal weight. i think there is room to draw down some of those "reserves" (can we say FAT) without hurting myself.

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fluffy

"an exuberant example of libido continuing along regardless of age" - Kia

"Commandment Number One for any truly civilized society is this: Let people be different." -David Grayson

(in reply to BOUNTYHUNTER)

Post #: 19787

RE: BOUNTY'S coffee shop - 10/22/2009 3:17:31 PM

PommeDeMonSang

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WOOOOOOOHOOOOOOOOOOOO fluffy you go girl!!! i have no idea where i am at in weight just know i am out of shape.

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10 Fluffy Points!

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Post #: 19788

RE: BOUNTY'S coffee shop - 10/22/2009 3:54:29 PM

fluffypet61

Posts: 28879
Joined: 12/25/2006
From: New Jersey
Status: offline

Well, as far as "shape" goes...they're going to fuck around with that on me.

i have an appointment with the Oncologist on Monday. i've been working on my list of questions. i'm afraid i'll ask something stupid or forget to ask something important.

Every step of this is scary. i'm glad i have my CM friends to talk with.

_____________________________

fluffy

"an exuberant example of libido continuing along regardless of age" - Kia

"Commandment Number One for any truly civilized society is this: Let people be different." -David Grayson

(in reply to PommeDeMonSang)

Post #: 19789

RE: BOUNTY'S coffee shop - 10/22/2009 7:36:02 PM

MissHarlet

Posts: 2728
Joined: 9/11/2005
From: El Paso , TX US
Status: offline

HUGGGGGGS Fluffy (capitalized cause you are important to us all)... even tho Im not on here often .. you are in my prayers and thoughts daily ... wish you were close enough for me to take care of after your surgery ...

Hi Bounty my friend .. you seem in better spirits !!! bout time !

Hello everyone .. slipping into my nice clean booth and enjoying the lovely tea things fluffy keeps out for me

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(in reply to fluffypet61)

Post #: 19790

RE: BOUNTY'S coffee shop - 10/22/2009 7:40:24 PM

fluffypet61

Posts: 28879
Joined: 12/25/2006
From: New Jersey
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{{{HUGS}}} MissH and 20 fluffy points!

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fluffy

"an exuberant example of libido continuing along regardless of age" - Kia

"Commandment Number One for any truly civilized society is this: Let people be different." -David Grayson

(in reply to MissHarlet)

Post #: 19791

RE: BOUNTY'S coffee shop - 10/22/2009 8:14:03 PM

BKSir

Posts: 4037
Joined: 4/8/2008
From: Salt Lake City, UT
Status: offline

*flops down with a nice cup of earl grey* Twinings, only the best. Kettle just finished whistling, plenty of tea in the jar, have at.

_____________________________

We'll begin with a spin, traveling in a world of my creation. What we'll see will defy explanation.

I am the voices in your head.

BiggKatt Studios

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Post #: 19792

RE: BOUNTY'S coffee shop - 10/22/2009 9:16:38 PM

Aylee

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Night all! I am bushed!

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Post #: 19793

RE: BOUNTY'S coffee shop - 10/22/2009 9:25:43 PM

BKSir

Posts: 4037
Joined: 4/8/2008
From: Salt Lake City, UT
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Night Aylee :) Sleep tight.

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We'll begin with a spin, traveling in a world of my creation. What we'll see will defy explanation.

I am the voices in your head.

BiggKatt Studios

(in reply to Aylee)

Post #: 19794

RE: BOUNTY'S coffee shop - 10/23/2009 2:55:08 AM

dreamofthemoon

Posts: 10666
Joined: 2/2/2007
Status: offline

*peeks in, goes over to the freezer... wonders if there's any oreo cookie ice cream, or any rocky road or chocolate chip cookie dough or bubblegum ice cream or turtle sundaes or... or...

...gets out a bowl and an ice cream scooper and a spoon and chocolate sauce, cause everything's better with chocolate sauce... helps herself to a scoop or three of choc chip cookie dough and settles into a booth with her midnight... er, 3 am, >.<, snack*

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dreamy

40 Fluffy points
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Post #: 19795

RE: BOUNTY'S coffee shop - 10/23/2009 6:43:47 AM

sunshinemiss

Posts: 17673
Joined: 11/26/2007
Status: offline

Morning people,
It's being a rough week over here. Well, a rough two weeks.

Anyway, see y'all later, have a good day, and save me a protein shake!

< Message edited by sunshinemiss -- 10/23/2009 6:47:38 AM >

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Yes, I am a wonton hussy... and still sweet as 3.14

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Post #: 19796

RE: BOUNTY'S coffee shop - 10/23/2009 7:38:42 AM

purepleasure

Posts: 6941
Joined: 4/9/2004
From: Lehigh Valley, PA
Status: offline

Fluffy, thank you for the low-cal options!

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Your stupidity does not impress me.

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Post #: 19797

RE: BOUNTY'S coffee shop - 10/23/2009 8:16:48 AM

fluffypet61

Posts: 28879
Joined: 12/25/2006
From: New Jersey
Status: offline

You're welcome, pure.

This girl is sweeping off the porch this morning. We've had a couple of nice days here and today it is supposed to rain. The cushions for the rockers will go inside if it rains.

_____________________________

fluffy

"an exuberant example of libido continuing along regardless of age" - Kia

"Commandment Number One for any truly civilized society is this: Let people be different." -David Grayson

(in reply to purepleasure)

Post #: 19798

RE: BOUNTY'S coffee shop - 10/23/2009 3:59:21 PM

PommeDeMonSang

Posts: 3673
Joined: 1/23/2009
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well we have had our rain and its back to being cold again GRRRRRRRR

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10 Fluffy Points!

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Post #: 19799

RE: BOUNTY'S coffee shop - 10/23/2009 4:00:29 PM

PommeDeMonSang

Posts: 3673
Joined: 1/23/2009
Status: offline

quote:

ORIGINAL: fluffypet61

Well, as far as "shape" goes...they're going to fuck around with that on me.

i have an appointment with the Oncologist on Monday. i've been working on my list of questions. i'm afraid i'll ask something stupid or forget to ask something important.

Every step of this is scary. i'm glad i have my CM friends to talk with.

that sucks i hope the will take care of that soon.

but yeps we is here for yaz

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10 Fluffy Points!

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Post #: 19800

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