MissIsis
Posts: 473
Joined: 1/1/2005 Status: offline
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I was diagnosed with fibromyalgia in 1994. I have a very physical job. The doctor had me on antidepressants. I have tried quite a variety. I had a cortesone shot which helped. If you need to get one of those shots, be sure to go to someone who is good at it. If not, those shots can be painful. I gave up the antidepressants. There was no evidence that they were helping me, & the side effects were making me loopy. I have found for me, the best help has been in the form of tramadol only when absolutely necessary, prescribed of course. I feel better about taking it when needed than other pain meds because it is supposed to be much less addictive. Things that seem to help the most: -getting treated for physical things when necessary. I have had problems with my hands, which required plastic forms for added support, back problems on & off, feet. Usually, different things at different times. -using pain meds when I can't handle things & need a break from the pain. Normally, I have some kind of pain all the time, but there are times when it is strong enough to bring me to tears, & a little relief helps. -taking it easy. I feel very lucky I am able to work & have continued throughout & still to work. I save my energy for working. I don't do a whole lot of socializing anymore. I can't always keep the house all that clean, so it is embarrassing sometimes to invite people over, if I don't know if I will be up to cleaning. -taking things sometimes, just a minute at a time. If you can start with a day at a time, & can't, try taking an hour at a time, & on down to a minute at a time, if that is all you can manage. It really does help. -eat healthy foods. -go for slow walks Things you can do to help a friend who suffers from fibromyalgia: -offer to help clean their house for them. If your friend has a talent, offer to let him or her help you with something in exchange for your help, when they are feeling up to it. I know for me, I hate to ask for anyone's help, but I am always up for trading, especially, if the favor can be returned in my time, when I am up for it. -If you are close enough to the person to do so, call them, & tell them you are on your way & you are bringing dinner, & won't take no for an answer. -massages if you are able to -take the little ones to the park for them, or offer to take them to classes your friend might not be up to taking them to. -don't let them shut you out of their lives. -be a friend. Be there for them, listen to them. Sometimes that is all that is needed to keep me from feeling like I am in this alone. -use your imagination. I hope this helps. Your friends not be up for hugs. Sometimes, they hurt. Be understanding & know it isn't personal towards you. I hope they find their own ways to cope & I hope their good days outnumber the rough ones. I edited this because, unbeknown to me, when I left the room for a moment, the cat decided to type on this thread.
< Message edited by MissIsis -- 8/13/2007 1:41:10 PM >
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