Termyn8or -> RE: The recipe thread (8/25/2007 8:22:48 AM)
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Killer Chicken Breast This can be used for a sandwich or stirfry, whatever, lightly breaded for the lower carb folks and has some fat, but not a whole lot. Bacon grease (optional, use something else if you like) Onion powder (not salt) Garlic powder (not salt) Dill seed (can be ground) Thyme (can be ground) White pepper (ground) Cayenne pepper (optional to taste) Flour Frozen boneless chicken breast Partly thaw the breast, then stick it with a knife at about 3/8" invervals. Paralell to the grain on one side and perpendicular one the other. Rinse thouroughly leaving it wet. While rinsing, work the meat around, this will thaw and tenderize it. Squeeze it and bend it etc. Still wet put it on a plate and put on the spices. Let them soak in for a minute and then sprinkle flour over it. Fully cover it and pat it down with the palm of your hand. Pour some flour onto another plate, fully covering the area of the breast. Flip the breast over onto this flour and apply the seasonings to this side now. Thrn cover with flour, a paper plate is recommended, because you can bend the sides up to get the flour on the sides of the breast. Preheat the bacon grease in a pan, you want it about 1/2 way up the thickness of the breast(s). keep it hot, shake it ariound, do not attempt to flip until it frees itself from the pan. Flip it over when it is nice and brown, continue frying. When that side gets to about that point, you can turn it down if it is a thicker breast and needs a little more time. You can actually remove the grease and cover it to completely cook it. When done, I usually let it sit on the spatula and drain the grease. It is too hot to eat anyway, and too much grease is no good. After you try this, if successful you'll see that it makes a mess. Also once you use the bacon grease for chicken, it must be thrown out. So it is a good idea to have some friends over and make them all these breasts, whether as part of a plate or a sandwich. They do very well in chicken parmesian. You can also cut the chicken up for a storfry and have it this way, if the pieces are small enough the spices will penetrate. If you go this route, a po'boy is another option. Just V cut a bun and make a modified stirfry, no pasta or rice. Peppers, onions, whatever you think would be good. Wow, I just thought of my beef po'boy recipe, I'll put that in another post. One thing about that, it's a one panner and doesn't make the mess like the KC. And they were also raved about. Yup, dill and thyme together for chicken. Try it, even if you don't want to do this exact recipe, those two spices along with garlic and onion powder set chicken off. Give it a try, whatever. Nutritional information is pretty much a void here. If it is fried in grease you know what you got and chicken has what it has. Also, all fat is cut off the chicken breast of course. Of course there are political ramifications to this. Since I gave out the recipe I won't be able to start my chain of restaraunts, get rich and take the Presidency in 2028. But oh well. T
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