LdyScarletDomina
Posts: 118
Joined: 4/22/2007 Status: offline
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solitudesmiles you are absolutely correct about prenatals. I tried for a year to grow out my hair and only got it from boy cut to chin length. Then I got pregnant and wham - I'm 22 weeks and my hair is past my shoulder blades. Prenatals rock. My nails . . . they're growing like crazy too! On a side note, save your money when it comes to "specialty shampoos and conditioners". My stylist is always going off on rants about the "long and strong" shampoos that promise to help your hair grow. Really all they do is coat the hair with wax which can clog the pores in your scalp. Coloring, bleach, and peroxide can also slow hair growth by making alot of the weaker strands fall out. My chiropractor is also a natural herbalist and he gave me a list of the specific vitamins that are essential to healthy hair. Healthy Hair Vitamins - Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU.
- Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
- Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
- Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
- Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
- Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
- Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
- Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
- Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
- Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.
One last item compliments of my stylist. Scalp massages are very good for promoting hair growth. They increase blood flow, helps to loosen dead hair, and generally relives stress. It isn't essential to get them from a professional, your SO can do it. Firm but gentle pressure, no nails, for about 5 minutes wet or dry hair once or twice a week. (I have a submissive do it on the general principal that its relaxing and a great stress buster) Hope some of this helps. Lady Scarlet
< Message edited by LdyScarletDomina -- 9/21/2007 12:16:55 PM >
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"Great balls of fire. Don't bother me anymore, and don't call me sugar." Scarlet O'Hara, Gone With The Wind
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