RE: need suggestions for getting out of this funk i'm in

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RE: need suggestions for getting out of this funk i'm in - 1/1/2008 12:00:19 AM

christine1

Posts: 6155
Joined: 12/15/2007
From: i'm headed to HIM...
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thank you all for the input, each idea is a good one and i'm going to try them all, except the tanning. i burn in about 10 minutes when i'm in the sun and i don't think my skin could take a tanning booth, but i do understand the statements about bright light, i'd just need to find it elsewhere....hugs to all!

(in reply to sexyred1)

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RE: need suggestions for getting out of this funk i'm in - 1/8/2008 1:19:52 PM

DominorSomnium

Posts: 75
Joined: 1/6/2008
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I used to get seasonal effective disorder when I lived in Idaho. but yeah go see a doc, exercise(even a little helps) and have an open mind about the solutions a doctor might bring forward.

(in reply to christine1)

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RE: need suggestions for getting out of this funk i'm in - 1/8/2008 11:55:53 PM

PrizedPosession

Posts: 1209
Joined: 11/2/2007
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i went through a slump. i didnt get out of bed for a week and a half but eventually i realized i had to get counseling. i talked to someone for an hour and i felt soo much better.
Exercise helps because of the happy hormone endorphins.
And if it is seasonal affect disorder....this sounds strange but i've read that if You shine light in the back of Your knee caps or just a well lit mirror and stare at Yourself it does help because Your body is getting the light it needs.

i hope something i said was helpful. i hope You get better. Being in a slump always sucks.
-bobcat

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RE: need suggestions for getting out of this funk i'm in - 1/9/2008 12:05:19 PM

christine1

Posts: 6155
Joined: 12/15/2007
From: i'm headed to HIM...
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update on my "funk". i started walking on my lunch break to get some sunlight and i'm getting my life more organized and it is helping. funny how micro managing yourself can relieve stress! anyway, thanks all for the suggestions, they really helped.

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