Gwynvyd
Posts: 4949
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It is just ickie isnt it? I have it too along with my uterus is frowning instead of smiling as my obgynie told me.. it is upside down and twisted. Makes my moon times oh so much fun. I find massaging heating pads work well, along with warm baths. Try to get your honey bun to massage your pelvic region where your uterus is lightly with warmed massage oils. Chamomile tea also tends to help the cramping. Here is a snipette of an article I found to help us all out. there are lots of research papers on pain and nutrients. Vitamin C is an antihistamine so it can dampen histamine release. Vitamin E can help with pain because that will also help with histamine release and it also works as an antioxidant that can stop cell damage at the membrane if you’ve got free radical damage damaging the cell membrane, which could be weakening the cell membrane so that the endometriosis can attach. And the B vitamins, especially B1, B6 and B12 when taken in combination, work as well as any analgesic when they are in the right level in the body. Essential fatty acids, like omega-6 fatty acids from linseed oil and fish omega 3, evening primrose oil, borage oil, star flower oil front the six. What I find very interesting is that when people are eating a lot of processed foods they are taking in trans-fatty acids. That’s fats that have been hydrogenated and they’ve been changed in their shapes so they don’t lock into cells in the same way. Fats that are natural, the cis fatty acids have a horseshoe shape and lock into cell membranes and give them integrity. Whereas the trans fatty acids form just a kink shape and the cell membrane loses its integrity, Oils and magnesium are important at the cell membrane as they are seen from research to stop cancers attaching. So if you can change the balance to improve good cis oils and remove the bad trans oils from the diet it may be giving the cells more integrity. Also, if we think about this logically, all the hormones, so if you are using the correct oils and they’re being metabolized into prostaglandins series one and three, which are anti-inflammatory and you reduce the oils in dairy and meat which are pro-inflammatory, series two prostaglandins, you can possibly, or we see this happening, reduce pain levels. The other interesting thing that I found is that there has to be some mechanism with wheat with endometriosis. Wheat has been genetically modified and there are two hormones out of two, the genome. There is also problems with gluten sensitivity, and more people are becoming gluten sensitive and I find that when I’ve taken wheat out of the diet, in 80% of the women with endometriosis, their pain subsides.” Whole wheat, all wheat is a problem. Anything with wheat flour, like pastry cakes, pizza, pasta. Buckwheat isn’t wheat; that’s rhubarb family. That’s the same plant as rhubarb, so buckwheat isn’t wheat. That works in a different way. But there’s something different. I think there may be the hormones in the wheat or the phytic acid is locking up some of the minerals but certainly there seems to be some modality with wheat and endometriosis. It’s almost as though something within wheat is exacerbating the implant. http://www.endometriosis.org/nutrition.html A side note.. do NOT use evening primrose oil with endometriosis. It is Estrogen that causes the issues with us.. and evening primrose oil is a natural estrogen booster. If you are going through menopause take lots of the stuff.. otherwise for this... nope. I know it says in the article it is ok to take it.. but it makes no sense to me for a condiditon made worse with estrogen, to take something that boosts it's production. I hope this helps. Gwyn
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Self avowed Geek-Girl~ Come for the boobs, stay for the brains. Be the kinda woman that when your feet hit the floor in the morning the Devil says "Oh shit, shes awake..." ~ Softandshy's "Shiney"
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