aeleberaNB
Posts: 690
Joined: 6/4/2007 From: Alberta, Calgary, Canada Status: offline
|
Greetings: i have read and heard of the band solution both on tv and through friends. one of my friends had it and due to band slippage and other complications from the surgery had to have it reversed. i am a type 2 diabetic and was diagnosed in Sept 2006, since then i have made an effort to get out and walk daily unless it is minus 65C in the wind in winter or is pouring down to the point the street out front is pretty much almost flooded. in my job i have no choice but to take the stairs to clock in and out if i want to be paid each week, but i also take the stairs here at home because i want to lose weight.. just over 2yrs ago i weighed around the 400lb mark and am now at the 250lb mark. i live a 15 minute walk from work so usually walk to work, take the stairs to clock in and out, take the bus home and then the stairs up to my apartment, some days i will walk home after work if it is light out but am not going to walk home in the dark. i did it all by walking, riding my bike and am now doing crunches on an exercise ball, doing what i can for cardio here at home and will hopefully soon be joining the YMCA not far from home. when i worked at the temp agency i would walk to work and get there for 5:30 or 6am, work 12-14 hrs a day, take the bus home, take the stairs up to the 4th floor, eat something, go for a walk, take the stairs up to my apartment. my blood sugar has been pretty much under control since then due to what i have been doing and although it does fluctuate when i am sick, my doctor has said he is proud of me for having lost so much weight and that when i am a few more pounds lighter he may recommed surgery for my knees because of the left knee being higher than the right and the arthritis i have in them. i didn't have mcd's or bk much growing up, was active until i was about 15 when i got hit by a semi truck and told i'd not walk again..... thanks to some military friends i am not only walking, but if need be can run. having diabetes along with my metabolic disorder sucks because i have an extremely low metabolism and although i am on medications to prevent blood clots, heart attacks, strokes and to keep my blood thin i still do what i can... i take vitamin b6 and folic acid to control my metabolic disorder and am not taking any meds for my diabetes or other drugs to help prevent the blood clots, heart attacks and strokes. the b6 and folic acid keep my blood thin enough that thankfully i've not had to be medicated for that. lifting dumbells at home, sitting on an exercise ball and doing crunches, laying on the bed if you have to and if possible doing leg lifts to strengthen your muscles helps a bit... now i realize there are some who can not do the things i do or have suggested but there are things they can do if they are willing.. to change ones body, one has to change their attitude and only the person who needs to lose weight can decide if they wish to or not. wishing all well and thanking you for letting me rant, aeleberaNB edited to add: having a piece of fruit or something healthy before bed also helps keep blood sugar low first thing in the morning, i was told this by a former Master whose mom is a nurse and although you may not think it will work, i have done it and found my blood sugar not so high in the mornings.
< Message edited by aeleberaNB -- 1/23/2008 10:43:58 PM >
_____________________________
He is the Master, i am His slave, His property, His muse to do with as He pleases, when and where He pleases. Trust in thy Master as HE knows what is best for His property.
|