sirsholly
Posts: 42360
Joined: 9/7/2007 From: Quietville Status: offline
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quote:
ORIGINAL: fluffypet61 quote:
ORIGINAL: sirsholly quote:
i'm trying to get 100 grams of protein a day and 100 ounces of liquids a day. Fluff...have you tried a liquid meal replacement that will combine protein with the hydration? Ensure, or something along those lines... Sorry, i can't get past the taste of those things. i don't like regular milk shakes. i can get all my protein from eggs, cheese, chicken, beef, turkey, turkey ham, tuna, salmon, tilapia, shrimp, etc. It's just that the flavors are "off" right now. i'm eating it though. i just have to remember to eat about 6 times a day to get it all in. ok...but don't forget that their are protein meal replacement bars too. I have eaten them from time to time and they are not bad. I do not like chocolate so i generally go for the lemon flavored ones, or strawberry.
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