Bikram Yoga (Full Version)

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LuckyAlbatross -> Bikram Yoga (6/18/2008 8:37:03 PM)

Had my first class today.  Wow.  Bikram Yoga consists of practicing in a room that's 100 degrees (which is the same as everywhere outside here the past month) and 40% humidity.  I thought "OK that's tough, but I can do that, just nice yoga, keep centered and focused."

HA!  Sweat was dripping on my chest before we did our beginning breathing exercise.  I get into it and it's like army drill exercises shouted out.  Luckily there were many experienced persons so I followed their lead.  Ultimately I probably sat out a quarter of the hour and a half class, but I got up to try each post at least once and only felt truly dizzy once.

Many people had sweat dripping in a stream from their bodies after just the first half hour- but they were beautiful with spines like rubber bands.  I also discovered the right side of my body is tons more flexible than my left. 

I survived, and was smiling a minute after class.  I plan to go back- but I'm NOT a masochist!




LadyHibiscus -> RE: Bikram Yoga (6/18/2008 8:38:51 PM)

I bow down, LA!!  I am way impressed!




lronitulstahp -> RE: Bikram Yoga (6/18/2008 8:41:15 PM)

i dated someone who was religiously into Bickram yoga.  He went 6 days a week...a 58 yr old with the body of an Abercrombie&Fitch model...He credited Bickram for that.  Good luck...i will say i noticed a  huge increase in phermones after a class...so beware[;)] 




Owner59 -> RE: Bikram Yoga (6/18/2008 8:41:25 PM)

That`s the hardcore one.

Good for you and hope you stick with it.




MzMia -> RE: Bikram Yoga (6/18/2008 8:52:09 PM)

quote:

ORIGINAL: LuckyAlbatross

Had my first class today.  Wow.  Bikram Yoga consists of practicing in a room that's 100 degrees (which is the same as everywhere outside here the past month) and 40% humidity.  I thought "OK that's tough, but I can do that, just nice yoga, keep centered and focused."

HA!  Sweat was dripping on my chest before we did our beginning breathing exercise.  I get into it and it's like army drill exercises shouted out.  Luckily there were many experienced persons so I followed their lead.  Ultimately I probably sat out a quarter of the hour and a half class, but I got up to try each post at least once and only felt truly dizzy once.

Many people had sweat dripping in a stream from their bodies after just the first half hour- but they were beautiful with spines like rubber bands.  I also discovered the right side of my body is tons more flexible than my left. 

I survived, and was smiling a minute after class.  I plan to go back- but I'm NOT a masochist!


Congratulations, LA!
I am impressed!
I plan to start going to some "drop in" Hatha Yoga classes, very soon.

I am too much of a wimp to attempt Bikram, you go girl!




NeedingMore220 -> RE: Bikram Yoga (6/18/2008 11:04:03 PM)

Oh, my ... you must have a hint of masochist in you to survive that and want to go back!  lol

Seriously, though - there's something wonderful about feeling flexible and strong and working up that kind of a sweat.  It's cleansing. (says the woman who must get to the gym this weekend!!)




Vendaval -> RE: Bikram Yoga (6/19/2008 12:57:28 AM)

Keep up the good work-outs, LA.  Are you going to invest in ice packs? 




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