Teeth Grinding ?

Join Our Community

Collarchat.com

Home Login Search

Teeth Grinding ?

View related threads: (in this forum | in all forums)

Logged in as: Guest

All Forums >> [Community Discussions] >> Health and Safety >> Teeth Grinding ?

Page: [1]

Message

<< Older Topic Newer Topic >>

Teeth Grinding ? - 4/20/2009 3:33:05 AM

Aneirin

Posts: 6121
Joined: 3/18/2006
From: Tamaris
Status: offline

I have recently been told my teeth grinding is bloody awful, loud and scary, something like having a mouth full of rocks am crunching up. I know I grind my teeth in my sleep, it is just I have never heard it, so it has never really concerned me aside from teeth and jaw problems due to it. I have tried the sports teeth guards, I grind through them, so they are largely useless, but what is the solution, is there any ?

I mentioned jaw problems, well, I have recently become aware, my mouth is clamped shut most of the time, in tension, even when I am totally relaxed, the annoying bit is, too much talking or chewing as in food, my jaw gets very tired and I quit eating or talking, which might be a reason why I don't eat much, it is hard work to eat.

Any other grinders here, can you shine some light on the problem and/or a possible solution ?

_____________________________

Everything we are is the result of what we have thought, the mind is everything, what we think, we become - Guatama Buddha

Conservatism is distrust of people tempered by fear - William Gladstone

Profile

Post #: 1

RE: Teeth Grinding ? - 4/20/2009 5:49:32 AM

chamberqueen

Posts: 1597
Joined: 10/25/2007
From: Kalamazoo, MI
Status: offline

I'm a grinder. There are dental guards that you can use that are pretty inexpensive. They basically soften the blow.

I also find that there are times I tend to clench my teeth and it leaves my jaw aching. I started watching for it and would simply relax the area when I noticed it. Over time the grinding quit by doing those things.

_____________________________

(in reply to Aneirin)

Profile

Post #: 2

RE: Teeth Grinding ? - 4/20/2009 7:04:51 AM

camille65

Posts: 5746
Joined: 7/11/2007
From: Austin Texas
Status: offline

There are exercises you can do for your jaw, and I've trained myself to never close my teeth against themselves unless chewing food. I sleep with the tip of my tongue between my teeth to prevent bruxism. It works except for times of great stress, then I clench pretty hard and wake with a swollen jaw.

Look up TMJ or TMJD for basic instructions on how to stretch the muscles and deal with it all.
Good luck to you Aneirin.

_____________________________

~Love your life! (It is the only one you'll get).

(in reply to Aneirin)

Profile

Post #: 3

RE: Teeth Grinding ? - 4/20/2009 10:01:52 AM

VeryNastyDom

Posts: 403
Joined: 9/23/2006
Status: offline

Bruxism can have many causes, and it will do damage to your teeth over time. Mouth guards are a cheap solution and can be bought at most sporting goods stores. If you suspect something pathological, see your dentist for advice.

(in reply to camille65)

Profile

Post #: 4

RE: Teeth Grinding ? - 4/20/2009 10:09:38 AM

subtlebutterfly

Posts: 2230
Joined: 6/15/2008
From: Not your hood
Status: offline

quote:

ORIGINAL: Aneirin

I have recently been told my teeth grinding is bloody awful, loud and scary, something like having a mouth full of rocks am crunching up. I know I grind my teeth in my sleep, it is just I have never heard it, so it has never really concerned me aside from teeth and jaw problems due to it. I have tried the sports teeth guards, I grind through them, so they are largely useless, but what is the solution, is there any ?

I mentioned jaw problems, well, I have recently become aware, my mouth is clamped shut most of the time, in tension, even when I am totally relaxed, the annoying bit is, too much talking or chewing as in food, my jaw gets very tired and I quit eating or talking, which might be a reason why I don't eat much, it is hard work to eat.

Any other grinders here, can you shine some light on the problem and/or a possible solution ?

Hahah I have it the bruxism/jaw thing too not very obsessive though. :O) I do it in my sleep..and sometimes I get this compulsive need to do it if I'm under stress. Grinding your teeth doesn't hurt them..not drastically at least, however obsessive grinding can and does destroy the teeths enamel and eat them up.
You can have your dentist make this dental grind thing..it's specially made for bruxism, I'm not sure if it's stronger than the sport teeth guards.

However, there's no solution to this unfortunately..it has something to do with the nerve ends. It's also part psychological so if you try to work on relaxation techniques then it could decrease.
I don't grind that much in my sleep so I'm going to need a guard, however I bought baby teething rings!!

I find they work wonders..especially with the jaw thing..you just bite them as hard as you can n then somehow the tension just wears out...sometimes I just need to be gnawing on it like a dog but eventually it does ease. Sometimes I just bite as hard as I can..n hold it..don't grind just bite..and eventually my jaws gets exhausted and yeah the tension goes away..at least partially.
So I'd suggest you talk to your dentist about those mouth guards, those guards are custom made for your teeth so maybe they're better than the sports fits-all guards.
Besides that...teething rings..and massaging your jaw, teeth n the mouth area, along with relaxation techniques.

< Message edited by subtlebutterfly -- 4/20/2009 10:16:24 AM >

_____________________________

~Ms. Awesomeness to YOU!~

(in reply to Aneirin)

Profile

Post #: 5

RE: Teeth Grinding ? - 4/20/2009 3:27:29 PM

Vendaval

Posts: 10297
Joined: 1/15/2005
Status: offline

One of my friends is at the dentist today being fitted for a device to handle this problem. Do you need a referral to the dentist from a General Practioner first?

_____________________________

"Beware, the woods at night, beware the lunar light.
So in this gray haze we'll be meating again, and on that
great day, I will tease you all the same."
"WOLF MOON", OCTOBER RUST, TYPE O NEGATIVE

http://KinkMeet.co.uk

(in reply to Aneirin)

Profile

Post #: 6

RE: Teeth Grinding ? - 4/20/2009 3:31:14 PM

KneelforAnne

Posts: 1011
Joined: 6/14/2006
Status: offline

quote:

ORIGINAL: camille65

There are exercises you can do for your jaw, and I've trained myself to never close my teeth against themselves unless chewing food. I sleep with the tip of my tongue between my teeth to prevent bruxism. It works except for times of great stress, then I clench pretty hard and wake with a swollen jaw.

Look up TMJ or TMJD for basic instructions on how to stretch the muscles and deal with it all.
Good luck to you Aneirin.

I'm so glad someone else does this! I thought I was the only one... :)

In regard to the OP's question....

You can see a specialist. I've never been able to wear a mouth guard and sleep, so the tongue things works well. Have you thought about some sort of spacer between your top and bottom teeth? It may help...?

(in reply to camille65)

Profile

Post #: 7

RE: Teeth Grinding ? - 4/20/2009 4:06:39 PM

angelikaJ

Posts: 8641
Joined: 6/22/2007
Status: offline

FR
Sometimes teeth grinding can be a side effect of some medications (SSRI's among them).

(in reply to KneelforAnne)

Profile

Post #: 8

RE: Teeth Grinding ? - 4/20/2009 4:43:05 PM

BossyShoeBitch

Posts: 3931
Joined: 1/13/2007
From: South Florida
Status: offline

I wear a custom dental nightguard every night. (Sexy huh?) If I don't when I wake up in the morning, my jaw aches very badly and I develop a tension headache which always grows into a migraine. My migraine pills cost $20 per.
I have to disagree with other posters on this thread and tell you that bruxism, left unchecked, can literally destroy your teeth.

The custom nightguard cost me a few hundred dollars. Compared to the pain and damage it prevents, well worth the money in my opinion.

_____________________________

A clever man can get out of situations a wise man never gets into...
A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

(in reply to angelikaJ)

Profile

Post #: 9

RE: Teeth Grinding ? - 4/20/2009 6:35:15 PM

crazyredhead1957

Posts: 189
Joined: 12/10/2008
Status: offline

i grind my teeth terribly to the point where, i was half asleep once and i spit out a piece of tooth, it woke me up and it really did freak me out. i tried sports guards without success, i would just spit them out in the middle of the night. i finally went to my dentist and was fitted with a custom night guard. It fits better than the sports guards so i don't spit it out. Now i use it whenever i plan on sleeping and it's a lot tougher than the sports guards Y/you can buy. It cost a bit, but it's very worth it. Not very sexy, but it's better than $1000s in dental work!

(in reply to Aneirin)

Profile

Post #: 10

RE: Teeth Grinding ? - 4/20/2009 7:29:32 PM

Aneirin

Posts: 6121
Joined: 3/18/2006
From: Tamaris
Status: offline

quote:

ORIGINAL: angelikaJ

FR
Sometimes teeth grinding can be a side effect of some medications (SSRI's among them).

Yeah, I do the SSRI's, but I always did grind before that, and my teeth are not in the best shape at all, I have taken the tips off through grinding. The thing I don't understand, is where the tension is coming from, as when I was told the teeth grinding was scary, I was very relaxed, and managed to sleep like a log, which is unusual for me.

I have recently come to the conclusion, that even when relaxed, during the day, my jaw is clamped firmly shut, so much so the jaw muscles protrude and ache. the aching of course makes me aware, and I stop clamping, but as with all things, one forgets and goes right back to clenching.

_____________________________

Everything we are is the result of what we have thought, the mind is everything, what we think, we become - Guatama Buddha

Conservatism is distrust of people tempered by fear - William Gladstone

(in reply to angelikaJ)

Profile

Post #: 11