UniqueRaven -> RE: Too old and smokey for YAZ (1/27/2010 10:48:31 AM)
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For long-term health and elimination of PMS (worked for me[;)]) Eliminate all caffeine except for tea (green preferred) Eliminate all artificial sweeteners from your diet Eliminate processed foods as much as possible (preservatives - ick) from your diet Eat fresh foods as much as possible, or freshly prepared Eat spicy foods in moderation - consider an aruyvedic diet (there are good books out there for this) Take Flax Oil and, if needed, a multi-vitamin daily Exercise, practice yoga, meditate Edited to add: And feel free to drink wine! Hee hee! I have never felt better in my life since doing the above, and cutting out all medications other than those absolutely necessary. My body is healthier, stronger, my moods are much more regulated and under control, and i almost never get sick. [:D]
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