SorceressJ -> RE: The Agony and the Extasy (8/25/2010 2:39:17 PM)
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I get lots of foot cramps, although my leg cramping has not been bad in years, not since I was carrying my children (who are all grown now). For some reason this seems to be related to a calcium and iron deficiency I had at the time, and now as long as I remember to take my damn vitamins and have enough dairy, I'm more or less good. The feet thing: I am studying reflexology not just for my own sake, but for the across-the-board benefits to myself as well as others. It makes a difference. In short, it's all about good maintenance, IMO..
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