hereyesruponyou -> RE: Experience with Statins (1/27/2011 2:36:42 PM)
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I react poorly to statins. They tend to make me feel like I am 80 with major arthritis (so achy i have trouble getting up, or sitting down, anything that involves movement), so I avoid them. I do take Zetia and Trilipix for Triglycerides, which are hereditarily bad for me. in working to control my trig and increase my good cholesterol, i have had my bad (ldl), drop considerably. Make sure you have a decent level of hdl. They recommend a level of 40, but I have seen that 60 is really preferable. From the way I had it explained to me, the hdl is like a bath scrubbie in your veins, helping to clear the sticky ldl out of your system. I can't say I know enough about biology to say that's true, but I can say I have seen a major decline in my ldl as I have gotten my hdl up. Avocados, eggs, 70% dark chocolate, blueberries, pomagranite juice, olive oil all help. Then just cutting the carbs (carbs = sugar = high triglycerides) and adding some exercise. I feel better than I have in years and the 35lbs I lost without feeling like I was trying were greatly appreciated!
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