tazzygirl -> RE: Fibro, school, house of 6 (6/28/2011 3:44:49 PM)
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Never heard of that diet. Rather that then meds Tammy before following that diet, do some research. WebMD has other suggestions. They are saying dairy is bad for you. I limit my intake severely and take vit d instead. 6. Dairy. Be they low fat or high fat, some experts say, dairy products -- particularly, milk -- have been known to drive the symptoms of fibromyalgia. Avoiding these products may help some people turn their health around. On the other hand, if you feel as if milk is doing your body some good, keep chugging a glass or two of skim milk a day. It's got calcium to build bones and protein to build muscle, and it's fat free. 7. Nightshade Plants: Tomatoes, chili and bell peppers, potatoes, and eggplant. There are over 2,000 species of plants that that can be listed under the category of "nightshade." Those which are edible comprise a group that some say can trigger flares of various types of arthritis, including fibromyalgia. "I have seen patients who do much better when they cut these foods out of their diet," says Holtorf. We're not sure why, but it seems to work in a significant percentage of fibromyalgia patients." At the same time, these vegetables are among the most nutritious. So if they don't trigger your fibro pain, don't ban them from your fridge. http://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection?page=4 Its a great article... there are many more out there. Research before diving head first.
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