maybemaybenot
Posts: 2817
Joined: 9/22/2005 Status: offline
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Scratchingpost: I think if you step away from yourself for just a moment, you will see what you are doing right here, right now is grieving. From your posts, you seem to have supressed grief at the time of the loss and now it is all coming out. The problem is, normally we grieve each loss as it happens. Dealing with one loss at a time is hard enough, when you are grieving multiple losses it can be overwhelming. On the upside, what you are doing now is beginning the grieving process, that you were unable to do years ago, or in the past. So you are going thru the normal process, in a delayed time period. Harder to do, but you seem to recognize it and want to work thru it. My advice, for what it is worth is to feel everything you are feeling right at the moment. If you are angry, be angry. If you are sad, be sad. You did not or were not allowed to have these feelings at the time, so you need to let them out and have a place to put them. Where do you put them and how do you put them there? It's a process, and as you grieve each loss and feel every feeling, you will find that there is a little place in your mind they can be filed. After the anger, after the pain, after the despair comes peace and you see things differently. You see the good parts, you rememeber the fun things, you soften a bit. Everyonce in a while the saddness returns, but it is fleeting. There are two wonderful books I use in my practice < hospice> that you may like to take a look at. The Courage to Grieve- J. Tatalbaum Good Grief-- G.Westburg < has religous/spiritual overtones, but excellent read and deals with loss other than death > Shakespeare once said: Give sorrow words; the grief that does not speak whispers the o'er-fraught heart and bids it break. I am not sure what area of study you are in, but I can tell you from personal experience, that the study of grief, and working with berieved families/individuals is very different and it is so much easier to see it clinically and have the right answers, than it is to deal with on a personal level. When dealing with our own losses, remember we are not the clinician, but the berieved person and it's OK for us to go thru all the same processes others go thru. And just because we have * better knowledge*, does not make it easier, nor are we exempt fropm the same feelings everyone else has. I wish you well on this journey, as painful as it is to go thru, it is equally freeing. mbmbn
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Tolerance of evil is suicide.- NYC Firefighter When tolerance is not reciprocated, tolerance becomes surrender.
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