ChatteParfaitt -> RE: What can you knock up cheap? (12/2/2011 6:47:46 AM)
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The cheapest way to eat is to learn how to cook well and make everything that you can from scratch. The local library here is free and will have tons of info, I confess to being completely ignorant about the library system in the UK. Stop buying premade and processed food and snacks, and make it yourself. Not only is it cheaper, it's better for you. I make my own dressings, sauces, salsa, bread, soups and stews, etc. I like the chicken breast recipe, it is probably very good, but to me it would be expensive to make. The things you have to put in, a jar of dressing, a can of (something, sorry don't remember) then the onion soups mix, all that adds up.Plus chicken breast themselves are fairly expensive. Here's my recipe for "Dragon Wings" Ingredients 3 pounds chicken wings (about a dozen) $3 1-2 tab oil, preferably good quality olive oil .25 1/2 sweet onion, finely chopped .25 2 large cloves garlic, chopped or pressed .10 2-3 (or to taste) hot peppers, such as jalapenos or serranos .15 1 large can (29-32 oz) tomato sauce $1 Spices (all to taste, but keep the sugar down to 2 tsp): salt, pepper, sugar, thyme, bay leaf, red pepper flakes or cayenne pepper if needed to add hotness Method: Clean and rinse chicken wings well. In a large skillet or heavy dutch oven, add oil, then chopped vegetables. saute until onion is clear. Add tomato sauce and spices and simmer together for about 1/2 hour. You can eat it now, or put them in the oven or on the grill to BBQ. This will serve four people easily at a cost of about $5 for the protein portion of the meal. Add baked potatoes (or bread, like artisan, Italian, or French) and a fresh green salad, and you have a healthy, inexpensive meal.
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