Phoenixpower
Posts: 8098
Status: offline
|
quote:
ORIGINAL: mons When I do stay up all night and sleep later I do not scream or curse at her As others already said, if you need help then I can only recommend as well to go to your doctor to get a referal to a therapist... On a personal note I think it is great that you realised yourself, that this does not happen when you go to bed later.... Whilst this is not really helpful to go to bed that late (depends on the job) and might only lead to avoid tackling the actual problem, I like the fact that you realised that, cause thats how I learned to get over my issue during childhood. As mentioned in some previous threads I woke up on average 4 nights per week over about 8 years of my life (mainly during teenage years) due to seeing spiders which were not there....that always happened 5-10 minutes after I had fallen asleep and even when I was fully aware that I was already awake by then and that they are not physically there I could still see them, which scared the shit out of me as a kid....approx. 3-4 years of those 8 years I jumped out of bed as if there would be a way bigger spider than I actually had in my vision, turned on my light and then bursted into tears due to the realisation that it was that shite nightmare again....so the tears were more about this happening again and again and again and not about the actual damn spider dream as such... Anyhow, at some point I realised that it does go away with turning the light on....so at some point, which took me 3-4 years, I was cool enough about it and did not jump out of bed anymore....instead I just turned on my bedside light, switched it off again, turned over and continued my sleep...after all, that spider was gone with having that light switched on....and that was in my opinion the beginning for me to heal with the real issue behind it...I grew stronger against those nightmares and was also able to get over it mentally, in the many years to come after that shit... I also figured out at some point that those nightmares were less likely to happen when I felt asleep on my side, as when I was falling asleep on my back....needless to say, I don't fall asleep on my back as my body just got used to it, not to fall asleep on its back...its conditioned that way by now... Whilst I had never therapy about it, as nobody at home ever figured out that fact, it made sense to me why it occured the way how it occured since I learned more about psychology during my apprenticeship as well as during my degree and I managed to sort it out on my own... These days those spider visions are rare....maybe 3 times a year, sometimes even less than that and then most of the time not even when I am sleeping in bed but instead napping on the sofa or so.... I am still figuring out why they occur when they do occur and whilst I am not having a clear answer to that one so far, it appears to me that they occur more likely when I am in a rather fragile state or mood at that time... Anyhow....whilst I genuinly hate spiders....a lil bit I see them as my rescuers these days, when they do appear (when they are as a matter of fact not there....)...as they tell me to look after myself... Therefore, I wish you that you get professional help and if you are able to, I would suggest to continue to figure out in which situation it is less likely to occur that your night issue happens... just thinking that maybe you find more situations which will reduce the risk of it happening than just going to bed late (though after reading your story, it does make sense to me, that it does not happen when you go to bed late....but I am not a professional and therefore thats just my humble opinion, based on my own personal experience). Best wishes on your journey to find healing
< Message edited by Phoenixpower -- 5/5/2013 8:35:47 AM >
_____________________________
RIP 08-09-07 The PAST is history, the FUTURE a mystery, NOW is a gift - that's why it's called the PRESENT www.butyoudontlooksick.com/navigation/BYDLS-TheSpoonTheory.pdf
|