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FangsNfeet -> RE: vitamins and supplements (7/25/2006 1:37:30 AM)
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If you have the time to eat a well balanced diet then why bother taking supliments when you are already eating them? Remember that meats, grains, fruits, and vegitables have all that good stuff in them. Read a Dr Wells book sometime. I only keep the supliments around when I slack off on the fruits and vegitables. They tend to go bad before I can finish eating them during the week. B Vitamins and Folic along with Omega Fatty acids are very important to me. I can't always have pork, beef, and fish all at the same time in the house or eat them all in the course of one day. So I have suppliments to help save time and keep down on food cost and cooking time.
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