bestkptsecret303
Posts: 9
Joined: 11/26/2013 Status: offline
|
I've been dancing with insomnia for about twelve years now, or since the beginning of puberty - which I still think should have come with an instruction manual (preferably illustrated by Theodor Geisel and narrated by Roald Dahl). Insomniac episodes happen often. One to two nights a week, I don't sleep at all. It doesn't seem to affect my cognitive function as much as may be expected. If I miss enough sleep, my balance and fine motor skills do start to suffer. I like to take advantage of the extra free time and be productive. Usually I'll read, or throw something wonderful in the oven to bake while I deep-clean the house (right now the kitchen and bathrooms are spotless, I have homemade biscuits for egg sandwiches and homemade cinnamon rolls made so my lovely primary has a choice for breakfast, and I'm halfway through a Thomas Hardy novel)...but sometimes I just lay in bed glaring at the ceiling and resenting the universe for not letting me relax. There is a history of substance addiction in my family so I tend to shy away from pharmaceutical remedies. I like chamomile, linden, honey lavender, or peppermint tea, but it doesn't help. Melatonin, valerian, and tryptophan (usually combined in an herbal supplement) work sometimes, but not regularly. I love caffeine but I stop drinking coffee and black tea and 1pm if not sooner. Smoking medical marijuana does help, but not every time. As much as I enjoy the bonus free time, sometimes I'd rather get some sleep. Do you lovely kinky people have any advice?
|