LadyConstanze -> RE: Squat muscles (1/8/2016 10:23:06 AM)
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I'm not an expert, but just using logic, I would assume that our muscle development isn't that different from our ancestors who didn't have gyms or sports, you know going back to hunter/gatherer, they used the muscles daily just to survive, so I would say gut instinct is they're made for everyday use, gathering with a baby on your hip is possibly the equivalent to weight training? I tend to work out every day, simply because the dogs don't give me any other choice, mainly my legs get trained but sometimes the arms too if the are trying to pull, one thing I noticed that after a day off (when I unloaded walking duties on hubby) it seems to be so much harder to start up again, also it seems to make a massive difference where I walk, along the canals where you tend to get slippery mud, it's straight, in the forest it's a lot of steep up and downs, seriously need to do more forest walks as that usually gives me sore legs
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