scottjk
Posts: 335
Joined: 4/18/2005 Status: offline
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Being a diabetic the last 6 years, I've found that I consider food as 'medicine', until recently, that is. (Yes, I do consider myself an authority regarding food.) Even before I was diagnosed, I loved to cook, and lately I've missed that. So I'm getting back into cooking, only a little differently. I cook for the pleasure of taste, rather than quantity. What with our society's obsession with 'economy' sized portions and costs, it's insane that the amounts of food that I see people eat. Many of those portions would provide nutrition for three people, rather than one, for the most part. As a diabetic, I have to work with my dietition to work out the appropriate amounts of food I must eat to battle the restraunt portions that seem to show up at home. :) So, here's my advice. "My doctor has said that this is an appropriate portion for me." If you're uncomfortable with the fib, talk to a doctor, ask for a referral to a dietition, and talk with the dietition and ask THEM about food portions. I'm sure they'll tell you that your body knows what it needs, don't bolt down food in less than 30 minutes, and find out what flavors or medly of flavors you enjoy. Remember when you were often told to 'chew'? Fear of choking was only part of it, the other part of it was 'enjoy and give your body time to tell you it's full'. It'll take your body about 20 minutes to tell you that it's full and has had enough, btw. :) So, take a half an hour to 45 minutes to enjoy your small serving. ;)
< Message edited by scottjk -- 8/6/2006 1:45:04 PM >
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