behindmirrors
Posts: 340
Joined: 8/5/2006 Status: offline
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I began cutting and burning myself when I was eight years old. I don't really have a pinpointed reason why I would have started so young, but I have little to no memory of the time with the exception of reading my journals kept at the time. It was a release for emotional pain and anxiety for me. A way to hurt myself more than others were hurting. After a "good" session, towards the end (when I was 19 or 20-ish), I often passed out, but that could have been for many reasons, since my only issue at the time was certainly not just cutting. There is a book out there by Steven Levenkron called Cutting: Understanding and Overcoming Self-Mutilation which may be helpful to you and your friend. I own it, and have for a few years, but I read it when in the thick of these issues, and found some interesting encouragement and a lot of knowledge about the subject- it's a good book to get an understanding of the issue. I finally quit when I was 21. I was embarassed by my scars, I was ready to recover- which is what makes all the difference. It has to be a choice to stop, just as it is a choice to harm yourself. I knew, after nearly dying a few times, that I needed to address my illnesses, symptoms, and past, so that I could keep this precious life that I have. I did it. The most helpful thing for me was this simple exercise that I came up with to give me something better to do: I bought an index card organizer, some tabs for it, and a package of index cards. On each card, I wrote down a simple thing that I had always wanted to learn how to do, but had not- things that could be completed in a relatively short time and that required my hands to be busy or my mind engaged, perhaps both (learn to make a paper crane is my best example, though I have a list of hundreds). I put three tabs in the box- "to do", "in progress", and "finished". Each time I felt the need to harm myself, I selected a card and worked on the activity it listed until the desire passed and I had calmed down again. In time, my "finished" section began to fill, and I had a sense of accomplishment in all I had done, and in not cutting anymore. It gave me pride to be able to see the things I learned on each card, and the date that I mastered them. I still have my box and my cards, more for moments of boredom now than for coping. The least helpful thing I ever did was Dialectical Behavioral Therapy (DBT). But that's a rant about group therapy that I will spare all of you. To the OP: Let me know if I can be of any help to you or your friend- I have a lot of knowledge, a lot of suggestions, and nearly my entire lifetime of experience, so if you have any questions, or want to bounce ideas to help your friend with off of me, please let me know. behindmirrors.
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