ownedgirlie
Posts: 9184
Joined: 2/5/2006 Status: offline
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One thing I was required to do from the beginning (although I was terrible at it in the beginning) is to answer the "Why" questions. Why did I react a certain way? Why did I feel a certain way? Why was I thinking a certain way? I never really knew. That was unacceptable to him. So I would be sent on a journey inside myself to explore the why's. In time I began learning to analyze where certain feelings/thoughts/behaviors came from, and once I understood them myself, well a whole new world opened up. In retrospect, I could see he was not just asking "Why" for his own knowledge, but to teach me to ask myself the same questions. In doing so, I wasn't so quick to simply accept "This is how I am, because this is how I am, and I don't need to change it" as my reality. I never liked myself much, but I didn't know why. Certain rather benign ideas scared the hell out of me, but I didn't know why. As I explore deeper into myself (and it does seem never-ending), I answer more of my own "why's." As I answer more "why" questions, I am able to let go of old paradigms and expand my mind to newer possibilities. In doing so, those things which once felt impossible for me to do became very possible. I did not have a check list when we started out, but we used to have conversations in which he would ask me my thoughts and feelings on various activities. He would ask me what was the most extreme thing I could think of. I'd be too afraid to even say it. As time moved on, however, those things which I once labeled as "extreme" ceased to be extreme at all. I don't just mean sexual acts, either, but ways of thinking - concepts, ideas, etc. All of it. Now those things which I have trouble letting go of have nothing to do with anything physical at all, and everything to do with emotional responses to further letting go of self. And yet, the more I "let go of self" the more I actually allow myself to be. Crazy, isn't it....
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