slavejali
Posts: 2918
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I would have said what thinking kitten did - get to a good remedial massage therapist, they have prevented the need for surgery in so many cases. Whenever an injury occurs scar tissue forms, its the body's way of healing itself. This scar tissue can't be seen, (its inside)..but will make the injured area painful and harder to move. It has to be broken up. The swelling (you have to get rid of the swelling, its hard for anything to heal when its immersed in a bucket of fluid) can be reduced by massage too that you can do yourself, gently stroking over the effected area in the direction of your upper arm ( direction is important), every 6 strokes or so, move that arm across the front of your body using the hand of the other arm press your arm towards your body until you can feel a pressure occuring around your armpit area (this area is a drain zone, what your doing is clearing it so that the fluid your moving from your hand can disperse quickly). (hope I described that ok, its basically lympahtic drainage massage).
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Freedom in Bondage Different Strokes for Different Folks "I'll always have a *soft spot* for Sadists"
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