StacyCat -> RE: Soreness after rope bondage (11/20/2006 8:41:07 PM)
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About the same amount of soreness after exercising for the first time. Being in bondage is putting your body into positions that it does not normally go into. That said, as long as you dont have any sharp pains during the sessions, and the soreness goes away in a reasonable amount of time, you are fine. You can try stretching before getting into it next time.
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