Collarspace Discussion Forums


Home  Login  Search 

RE: Is plain oatmeal good for weightloss?


View related threads: (in this forum | in all forums)

Logged in as: Guest
 
All Forums >> [Community Discussions] >> Health and Safety >> RE: Is plain oatmeal good for weightloss? Page: <<   < prev  1 [2]
Login
Message << Older Topic   Newer Topic >>
RE: Is plain oatmeal good for weightloss? - 2/3/2007 10:45:05 AM   
Celeste43


Posts: 3066
Joined: 2/4/2006
From: NYS
Status: offline 		On average, people eat about 3 pounds worth of food a day for the stomach to feel full. If the three pounds are of high calorie foods full of sugar and fat, you gain weight. The more of the total food is of high fiber, the less is of sugar and fat. Oatmeal is fine, add fruit to it. The steel cut needs long cooking, do a potful on the weekend and microwave it on a workday. Add fruit.

Additionally, if a typical dinner is of meat, starch and one vegetable, than an easy change which helps with weight loss is to add a second vegetable. You'll eat the same total amount of food but more of it will be vegetable and less of it will be calorie dense meat and starch.

(in reply to FelinePersuasion)
Profile   Post #: 21
RE: Is plain oatmeal good for weightloss? - 2/3/2007 3:02:43 PM   
SaintAllie


Posts: 158
Joined: 3/23/2006
Status: offline
quote:

Oh, wait....you're a Domme. Who makes all these healthy receipes and cleans up after?


Hehehe.. well when I'm not engaged in a 24/7 TPE ..I cook and clean up after myself ...

quick fish recipe.. 1 piece of white fleshed fish ( aim for slightly larger than palm sized piece)  two tomatoes chopped, 1 clove of garlic chopped and a half teaspoon of oregano, a slice of lemon (optional)
mix the tomatoes garlic and oregano together, season with salt and pepper. On a sheet of foil place half the tomato mixture , then the fish on top, cover with remaining mixture.. fold foil up and over to seal it all in, bake in oven 200C or 400F for 20 mins , serves one.. add a nice side salad and you have an easy lunch..add steamed veges as well and you have a main meal for dinner. You can also substitute grated fresh ginger for the garlic or have both seasonings together.

I'm a big fan of adding nuts and dried fruits to salads..try raw cashews and chopped dried apricots, it'll really lift the salad.

slice a couple of medium tomatoes and a red onion.. layer in a flat dish.. pepper and salt  then drizzle with balsemic vinegar..serves one as a side salad.



regards SaintAllie

< Message edited by SaintAllie -- 2/3/2007 3:03:48 PM >

(in reply to WalterRego)
Profile   Post #: 22
RE: Is plain oatmeal good for weightloss? - 2/3/2007 5:42:21 PM   
proudsub


Posts: 6142
Joined: 1/31/2004
From: Washington
Status: offline
quote:

The steel cut needs long cooking, do a potful on the weekend and microwave it on a workday.


I do my steel cut in the microwave for 4 minutes--need to use a large bowl as it bubbles up. 

_____________________________

proudsub

"Without goals you become what you were. With goals you become what you wish." .

"You are entitled to your own opinions but not your own facts"--Alan Greenspan


(in reply to Celeste43)
Profile   Post #: 23
RE: Is plain oatmeal good for weightloss? - 2/3/2007 5:46:17 PM   
sensualmagirl


Posts: 1065
Joined: 7/4/2006
From: Boston, MA
Status: offline 		I love to do that for the work week! 

I found a great recipe for oatmeal on the Equal website using chopped apple, dried cranberries and pecans... being in New England, I use walnuts though.

_____________________________

"The most important thing in any relationship is not what you get but what you give" --Eleanor Roosevelt


MySpace

(in reply to proudsub)
Profile   Post #: 24
RE: Is plain oatmeal good for weightloss? - 2/3/2007 9:05:49 PM   
Wulfchyld


Posts: 2618
Joined: 12/7/2005
Status: offline
How about rice?

I make rice with curry and sour green apples all chopped up. Don't know how that would do in a diet, but it is very yummy.

_____________________________

Loki, forum god of Mischief

Submission is not a gift... it is plunder!
Where there is a whip, there is a way!
Dom/mes of a feather, beat the f*ck out of slaves together


(in reply to sensualmagirl)
Profile   Post #: 25
RE: Is plain oatmeal good for weightloss? - 2/4/2007 12:04:33 AM   
proudsub


Posts: 6142
Joined: 1/31/2004
From: Washington
Status: offline
quote:

ORIGINAL: Wulfchyld


How about rice?

I make rice with curry and sour green apples all chopped up. Don't know how that would do in a diet, but it is very yummy.


Brown rice or wild rice works well for a healthy diet.  White rice is digested like white flour and raises blood sugar.  One of my favorite whole grains is wheat berries--tastes like a very crunchy rice.

_____________________________

proudsub

"Without goals you become what you were. With goals you become what you wish." .

"You are entitled to your own opinions but not your own facts"--Alan Greenspan


(in reply to Wulfchyld)
Profile   Post #: 26
RE: Is plain oatmeal good for weightloss? - 2/4/2007 12:20:26 AM   
ElectraGlide


Posts: 1246
Joined: 11/25/2005
From: Maryland
Status: offline 		Oatmeal is a great way to start the day on a weight loss campaign, Combine some walking with it. Just sitting around wont help much. I am not being a smartass to you. The spring weather will be here before you  know it, get out and walk a bit and you will be suprised how much better you will feel.

(in reply to proudsub)
Profile   Post #: 27
RE: Is plain oatmeal good for weightloss? - 2/4/2007 9:34:40 AM   
DaddyBEAST


Posts: 20
Joined: 1/28/2007
Status: offline 		Diet and exercise is 100% proven to work.

(in reply to ElectraGlide)
Profile   Post #: 28
RE: Is plain oatmeal good for weightloss? - 2/4/2007 11:48:52 AM   
SaintAllie


Posts: 158
Joined: 3/23/2006
Status: offline 		Hello Loki, would you mind sharing the rice recipe?.. regards Allie

(in reply to Wulfchyld)
Profile   Post #: 29
RE: Is plain oatmeal good for weightloss? - 2/4/2007 11:42:27 PM   
FelinePersuasion


Posts: 4792
Joined: 11/20/2004
Status: offline 		yes, but certain foods will show rapid improvement in all kinds of area;s right away almost where exercise won't. Now yes, I do need to combine everything for greatest result.quote]ORIGINAL: DaddyBEAST

Diet and exercise is 100% proven to work.
[/quote]

(in reply to DaddyBEAST)
Profile   Post #: 30
RE: Is plain oatmeal good for weightloss? - 2/4/2007 11:48:23 PM   
FelinePersuasion


Posts: 4792
Joined: 11/20/2004
Status: offline 		Plus, oatmeal is a thing that's easy to eat, I am rarely hungry in the morning nor wish anything, easy quick less thought items get eaten more by me, unless someone else makes breakfast.

(in reply to FelinePersuasion)
Profile   Post #: 31
RE: Is plain oatmeal good for weightloss? - 2/5/2007 12:22:28 AM   
Wulfchyld


Posts: 2618
Joined: 12/7/2005
Status: offline
quote:

ORIGINAL: SaintAllie

Hello Loki, would you mind sharing the rice recipe?.. regards Allie


Sure! It is wild rice, curry, and chopped sour green apples. I ad a bit of sesame seed oil to taste. I tend to make a lot of it because I have like most of my unmentionables friends over every weekend.
 
Considering everyone will like more curry or less… it’s to taste. Same with the sesame oil, I used just a bit to give it a hint of the flavor.

_____________________________

Loki, forum god of Mischief

Submission is not a gift... it is plunder!
Where there is a whip, there is a way!
Dom/mes of a feather, beat the f*ck out of slaves together


(in reply to SaintAllie)
Profile   Post #: 32
RE: Is plain oatmeal good for weightloss? - 2/5/2007 12:52:29 AM   
FelinePersuasion


Posts: 4792
Joined: 11/20/2004
Status: offline 		I cut up a fresh pineapple yesterday I can't wait to have oatmeal with fresh bits of pineapple on it.

(in reply to Wulfchyld)
Profile   Post #: 33
RE: Is plain oatmeal good for weightloss? - 2/6/2007 4:50:43 PM   
SaintAllie


Posts: 158
Joined: 3/23/2006
Status: offline 		Thankyou!

regards Allie

(in reply to Wulfchyld)
Profile   Post #: 34
Page:   <<   < prev  1 [2]
All Forums >> [Community Discussions] >> Health and Safety >> RE: Is plain oatmeal good for weightloss? Page: <<   < prev  1 [2]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
 Post New Thread
 Reply to Message
 Post New Poll
 Submit Vote
 Delete My Own Post
 Delete My Own Thread
 Rate Posts




Collarchat.com © 2025
Terms of Service Privacy Policy Spam Policy

0.078