serenitypup
Posts: 5
Joined: 9/14/2007 Status: offline
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My current diet, while not 100% consistent, is predictable since I've got it down to simple routine. During the week, breakfast is generally something fast, eaten before I leave for school. Toast is a common morning meal, so common I'm getting a little sick of it. Generally I'll put peanut butter or honey (or both) on my toast and take my medication and vitamins (vitamin c, beet tablets, a multivitamin, strattera 40 mg., and claritin) with milk. Lunch is eaten around noon or one, depending on when my class ends. This varies daily depending on where I eat. I usually choose protein and complex carbs like a chicken sandwich, pizza, pasta, a burger, etc. More often than not, I'll get salad and fruit. I'll drink tea, milk, or juice. This is also when I take my afternoon pill (another strattera, 25 mg.) After school, I have a snack anytime I get in at a reasonable hour. This is generally when I reach for sugar. Hard candy, chocolate, whatever else is around my room and convenient; sometimes, I'll have a slightly healthier option of fruit (banana or apple when we've got them) or cookies/crackers with peanut butter. Dinner varies each night. Protein is always present, ditto veggies. Dark green veggies (high in iron) are common choices since three family members are anemic. To make things easier, the whole family sticks (somewhat) to my step-dad's heart healthy diet. Whole grain breads, lean meats, more fruits and veggies, etc. Sticking somewhat to the diet works like this: we'll get bigger portions, can add salt to our food, and such. With dinner, I have soda, tea,or milk. Sometimes, I snack after dinner. This is also something high in sugar content. Candy, cookies, ice cream. Weekend eating is harder to predict. Generally 2 meals and 3-5 snacks/small meals each day. The few times my blood sugar drops, the things I reach for are water, protein, sugar (simple), sugar (complex, like carbs; something that will break down faster, and powerade/gatorade to replace electrolytes in that order. Since my drops are usually prompted by me getting overheated, I try and cool myself off at the same time, hence the water being first in the list.
< Message edited by serenitypup -- 11/21/2007 9:24:48 AM >
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