MsSaskia
Posts: 415
Joined: 9/9/2004 From: Denver Status: offline
|
There's a Japanese restaurant I've been going to for years. They serve "flu soup", which is miso with tofu, vegetables (mostly cabbage and shredded carrot), a ton of ginger and garlic and a good, strong kick from plenty of red pepper, which usually sits at the bottom of the bowl as a sludge and whacks me upside the head when I pick up the bowl to slurp down the dregs. The red pepper always got my nose running and the ginger and garlic always gave me a boost and the hot liquid just plain made me feel better, so I experimented at home with adding ginger, garlic and red pepper to canned chicken noodle soup. I didn't like it with the ginger and garlic (so I just drank ginger tea to get the effects of the ginger), but the soup was surprisingly good with a good teaspoonful of chili paste. The kind I use has garlic in it. I've read that the hotter (spicier) something is, the higher the Vitamin C content. I don't know if that's true or not, but the chili paste or tobasco or other capsaicin-loaded things I have always get congested areas a little less congested, plus it's a very good excuse to drink lots of water and flush your system out well. And baths. Soak in a nice, hot bath. With bath salts, if you can get them. While you sip your chicken noodle & chili paste soup. Feel better soon.
|