RE: Flexibility help

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RE: Flexibility help - 2/20/2008 11:14:55 AM

AngelicAgony

Posts: 57
Joined: 9/12/2007
From: Saskatchewan
Status: offline

Thank you I ordered one.

(in reply to mnottertail)

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RE: Flexibility help - 2/20/2008 6:32:58 PM

sublibrarian

Posts: 96
Joined: 12/23/2007
Status: offline

After a back injury I started doing yoga and I couldn't kneel and sit on my feet because my hamstrings were so tight. It's still not easy to do (now mainly it's a knee problem), but I've worked my way up to it just by doing a short (15 minute) yoga practice a few times a week. It's amazing what yoga can do even if you can't stretch far to start -just trying the moves, as little as you can do, will help change your flexibility over time. I feel so good and limber after doing a yoga practice. (You'd think I'd be more consistent considering how good it makes me feel. lol)

(in reply to AngelicAgony)

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