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zephyroftheNorth -> RE: I hate it when........ (10/15/2009 3:41:31 AM)
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quote:
ORIGINAL: wandersalone Bella, be gentle on yourself rather than believing that you always have to be happy and up. Set yourself teeny goals to start moving your life in the direction you want it to go [:)] Imp is it possible to imagine that you are watching your thoughts on a tv screen? Practise turning the volume up or down, or the colour, play around with how you can change them, laugh at those thoughts, have fun with them and remember ..... you are not your thoughts. Zeph.... you are not too soft, what you are is someone who believes that others are good, you believe the best in people and that is a lovely way to be. Hiltie focus on the reasons why you have quit smoking, you may be losing this pleasure that you used to get from nicotine but just think how exciting your life is right now..... you have a whole world of experiences and sights and smells and touch that are opening up to you Sending hugs to everyone who is hating stuff right now ....and you, my dear, are a sweet, sweet woman *sends hugs across the miles*
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