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Level -> RE: I love it when..... (6/1/2008 4:42:11 AM)
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quote:
ORIGINAL: MstrssScarlet quote:
ORIGINAL: Level For you sleep-deprived sorts...... go to GNC, or a health food store, and get some magnesium. Take 200 to 500 mg about 60-90 minutes before bed time. It'll help you sleep deeply, and it does a huge amount of good in many other ways. Just one caveat: magnesium can assist a person with their bowel movements, so don't go crazy with it. I'm having a lot of problems with my gut right now, so my doctor suggested something else that works great for me. Go to CVS (or maybe GNC) and pick up some Melatonin. Your body makes it naturally, so there's minimal risk for dependency. Mistress Scarlet I've heard others using that, as well. Here's some info on it from the Mayo Clinic: http://www.mayoclinic.com/health/melatonin/NS_patient-melatonin And on magnesium: http://www.mayoclinic.com/health/drug-information/DR602371 Both are generally safe, but there are exceptions.
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