MstrssScarlet
Posts: 633
Joined: 6/3/2005 From: Indianapolis, Indiana Status: offline
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quote:
ORIGINAL: Level For you sleep-deprived sorts...... go to GNC, or a health food store, and get some magnesium. Take 200 to 500 mg about 60-90 minutes before bed time. It'll help you sleep deeply, and it does a huge amount of good in many other ways. Just one caveat: magnesium can assist a person with their bowel movements, so don't go crazy with it. I'm having a lot of problems with my gut right now, so my doctor suggested something else that works great for me. Go to CVS (or maybe GNC) and pick up some Melatonin. Your body makes it naturally, so there's minimal risk for dependency. Mistress Scarlet
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"Say, that hurts a little bit" "And you don't like to be hurt do ya?" "I don't know...kinda fun sometimes if it's done in the right spirit." Jean Harlow in The Beast of the City
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