DelightnDevotion
Posts: 45
Joined: 7/14/2008 Status: offline
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It happens to me, too. I was sexually abused by my father for eight years as a child and it's almost impossible to not do something once and awhile with my Dom that doesn't trigger a flashback. As SimplyMichael said, they are like landmines--you don't know where they are and when they'll go off until you step on one. My Dom and I have handled it by talking a lot about my childhood, what I think might trigger me, and just generally keeping the lines of communication open about this issue. I think the most important thing you can do for both yourself and your Sir is to find some resources--books or internet sites--on flashbacks and childhood trauma. Perhaps something that shook your Sir last night was not knowing what was happening--for a Master/Dom to see the sub/slave he cares for distressed, feel they had a hand in causing that distress and not know how to help can be very distressing to them. Educate yourselves so that if it happens again you both feel like you are armed with knowledge, which is very powerful. It's much easier to deal with something when you know what it is, yes? Then set up a plan together for how you will deal with another flashback, if it occurs. You might want to develop a flashback safeword--a word you can say that can tell him you're having a flashback so he knows immediately to stop and help you get grounded in reality. Getting grounded in reality is the single most important thing you can do to combat a flashback. I don't think people who don't have flashbacks can truly understand just how much they put you "back in the moment"--they have all of the sights, sounds, sensations of as if you were really in that moment. The real world slips away and the emotions FLOOD in. The best thing he can do, in my humble opinion, is help you to back to reality and know that you are no longer subject to that abuse, but that you are in his safe, loving hands now. I wear a bracelet, at all times, that is quite rough in texture. Although I got it on a Disney cruise and it is quite beautiful, it has a design that has some pointy edges that can bite. I wear it for the specific reason to re-ground myself when I have a flashback on my own--if I wrap my left hand around that bracelet it bites into my hand and my wrist--just enough of a sensation to bring me back to earth and help me get grounded. It's my tool--a technique that works for me when I'm on my own. You can develop the same kind of tactile process for yourself---tactile responses work best. Having your Dom take your face in his hands and force you to make eye contact, like Ownedgirlie said, is a good technique. As a therapist and a trauma survivor I offer my assistance in any way I can. Please let me know if there is any other way I can help.
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