NihilusZero -> RE: Remote Punishment (9/13/2008 9:11:02 AM)
|
quote:
ORIGINAL: MasterBrat According to the Centers for Disease Control and Prevention (quoting the National Sleep Foundation) the recommended amount of sleep for an adult is 7 to 9 hours While still the predominantly held notion, numerous studies and analyses (like here and here) point to adverse health effect tied to sleeping to long (towards the 9 hour spectrum). A drastically low amount of sleep certainly isn't all that great either, as mentioned here, in relation to the propensity for diabetes...but the whole presupposed "8-9" bracket (save perhaps in the case of children and adolescents, it seems) is more just accepted fluff. My point in mentioning it, though, was that I thought some people may have reacted harshly to your exercise because of presuming a 'safe' sleep amount to be higher than is actually the case.
|
|
|
|