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Lower Back Pain - Need advice - 9/16/2008 11:05:43 AM   
Catilicious


Posts: 38
Joined: 3/5/2008
Status: offline 		Background Information:

Once I passed out and fell into the bathtub in high school causing back injury and saw a physical therapist. However, it's still easy for me to overtax my back especially from standing at work all day.

The BDSM Aspect:

My sub isn't living with me at the moment in order to give me back massages that help greatly and the pain prevents me from being able to comfortably do extended scenes requiring standing.

If anyone knows of any exercises or stretches that help with lower back pain I can do on my own, I would greatly appreciate a set of instructions or link to a site. I've long since thrown away the papers my physical therapist gave me back in high school and totally regret it now. Any other suggestions are welcome too.
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RE: Lower Back Pain - Need advice - 9/16/2008 11:08:07 AM   
DesFIP


Posts: 25191
Joined: 11/25/2007
From: Apple County NY
Status: offline 		http://www.google.com/search?sourceid=navclient&aq=t&ie=UTF-8&rlz=1T4SUNA_enUS286US288&q=exercises+for+lower+back+pain

Google is full of such.

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RE: Lower Back Pain - Need advice - 9/16/2008 11:46:13 AM   
Catilicious


Posts: 38
Joined: 3/5/2008
Status: offline 		Thanks! I don't know why it didn't occur to me to google this like I do everything else. >.> Now I feel dumb.

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RE: Lower Back Pain - Need advice - 9/16/2008 4:20:04 PM   
windchymes


Posts: 9410
Joined: 4/18/2005
Status: offline 		Tell your doctor you're having recurring back pain and ask for a prescription for physical therapy again, and ask the therapist for a stretching and strengthing home exercise program.  They're thrilled to do that for  you, it's what they do

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RE: Lower Back Pain - Need advice - 9/16/2008 5:31:28 PM   
lusciouslips19


Posts: 9792
Joined: 9/8/2007
Status: offline

http://exercise.about.com/cs/abs/l/bl_core.htm


These are the best for developing strength in your core. Once you take care of these core postural muscles, your pain will be greatly reduced. Strong back, strong abs and strong postural muscles.

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RE: Lower Back Pain - Need advice - 9/16/2008 6:57:55 PM   
lighthearted


Posts: 1165
Joined: 11/26/2006
Status: offline 		even the simple act of walking around with your stomach muscles pulled in will help strengthen your core.  it takes a conscious effort but it's a big payoff for a small amount of effort.

if you've got one of those big balance balls, they are great for stretching.  start on your knees, lean over the ball and drape yourself over it slowly.  doesn't take much of that to help either.

good luck!

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RE: Lower Back Pain - Need advice - 9/16/2008 9:16:42 PM   
FangsNfeet


Posts: 3758
Joined: 12/3/2004
Status: offline 		Here's a work out from SGT Ken

http://www.youtube.com/watch?v=7C7ZNKHHh1k

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RE: Lower Back Pain - Need advice - 9/17/2008 7:46:48 AM   
OsideGirl


Posts: 14441
Joined: 7/1/2005
From: United States
Status: offline 		I'm also going to add....start taking good vitamins and supplements. My mother has had a triple vertabrae fusion and even though it was successful, she was still having days with pain. She started taking a whole food based liquid vitamin/supplement called Passion 4 Life, and she says that her use of pain meds has decreased dramatically.

Master takes the same vitamin and says that his old football injuries aren't bothering him as much.

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RE: Lower Back Pain - Need advice - 9/20/2008 11:03:35 PM   
LickMyBootz666


Posts: 5
Joined: 1/5/2008
Status: offline 		As a mason who lays concrete block all day I have experienced lower back pain. Its something I have become familiar with. Lifting correctly is always a must. Follow the excercises and stretches in this link and you should do alright. When you wake up in the morning roll out of bed instead of trying to sit straight up as well and sleep on your back instead of on your side at nights if you can.

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RE: Lower Back Pain - Need advice - 9/20/2008 11:11:30 PM   
knees2you


Posts: 2336
Joined: 3/15/2004
Status: offline 		This has been working for me.
 
www.thegreatproduct.com/secondace
 
This product is Phenomenal. Made with 19 different fruits.
It is great for back pains, headaches, high blood pressure,
cholesterol. even people with cancer.
 
Always, knees

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RE: Lower Back Pain - Need advice - 9/21/2008 12:14:38 AM   
MadAxeman


Posts: 4171
Joined: 8/28/2008
From: UK
Status: offline 		An all round routine of stretching and twisting is usually beneficial. Begin slowly and shallowly. If you have not consulted a specialist, some of the exercises I have just viewed via the links could be damaging, especially if attempted too rigorously. Think about your time at the computer, 3 pr 4 minutes away every half hour is more beneficial than 4 hours on and then one off.

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RE: Lower Back Pain - Need advice - 9/22/2008 10:48:32 AM   
opposingtwilight


Posts: 684
Joined: 6/13/2008
Status: offline 		If you can afford it, the Fluidity workout is GREAT for strengthening your core muscles. Its harder than it looks but it works really well. You do have to actually stick with it though.

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RE: Lower Back Pain - Need advice - 9/25/2008 9:36:50 PM   
RealSub58


Posts: 1073
Status: offline 		I have only one word ~~~~~~~  CHIROPRACTOR

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RE: Lower Back Pain - Need advice - 9/25/2008 9:46:17 PM   
MrRodgers


Posts: 10542
Joined: 7/30/2005
Status: offline 		Grab a standard chair like from the card table set or dining room chair. Lay on your back with it flat against the floor. Raise up your legs and rest your calves on the seat of the chair.

This flattens your vert. resting on the floor...raises the pelvic region and holds the weight of your legs off the ground. 30 min. ideally twice a day. The blood runs down and 'heals' the vert. and takes pressure off the spine, cocyx and hips. Maybe the only back-painless position there is.

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