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sblady -> RE: Has any one who's severely obese, ever got in shape through use dance vidoe work outs? (3/21/2009 1:17:32 PM)
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I didn't read through all the posts, but Walk Away the Pounds videos (Leslie Sansone) are great. A few health issues caused me to pick up weight and some of the workout videos were wayyyy beyond my ability (even some of those the erotic chair dances).
However, I started collecting the Walk Away the Pound Videos as they have a great variety. They can definitely get you fit enough for erotic dancing. Those videos, along with Weight Watchers helped me lose approximately 45 pounds within 6 months. I'm still using those videos as well as other weight toning exercises to get back to my pre-illness weight.
You seem to be really inspired to be healthy, which is great and also a great source of encouragement for me as well. Best of luck!! [:D]
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