TranceTara
Posts: 152
Joined: 12/22/2008 Status: offline
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For sinuses, I remember someone mentioning a neti pot. Those are great. You can also add Xylitol to the saline for a great wash that cleans out the nasal passages. There is also a xylitol nasal wash or spray called Xlear. It's great at preventing as well as getting over an infection. Another thing that can help is a breathing technique called the Buteyko Method. You can google it and learn more about it. It has helped many people with chronic sinus problems, asthma, chronic fatigue, fibromaylgia, and many other problems. I used to suffer severe asthma and sinus problems. Last year I could barely walk up a flight of stairs without triggering an attack. Today, I am able to walk, long distances, and even uphill, with no problem. I have not had an attack in 9 months. If my sinuses begin to get stuffy, I practice my Buteyko and they clear up usually within 5 to 10 minutes. As for the fibromyalgia, that is such a blanket term. I used to suffer severe fibromyalgia and chronic fatigue. I had tried chiropractic, acupuncture, fasting, and many other forms of healing. It wasn't until I saw a cranio sacral therapist for fascial unwinding that my fibromyalgia began to clear up. I found myself in a lot of pain a few weeks ago and really missed my CS therapist for she moved away. I needed a tune up. Well, I prayed and a chiropractor walked into my store and his technique was in alignment with where I was and after two adjustments the severe pain has almost gone. I still have some remnants as my body readjusts and muscles that had nerve impulses blocked are coming back to life. And, amazingly, my chiropractor just started learning The Buteyko Method from another of his clients. He needed some help with his asthma and allergies. Small world! :-) If you need any links, let me know and I can Cmail you. Good luck. TT
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“Listen, I am trying to cope with the presence of God and the Universal Human Experience, and I haven’t even had a cup of tea yet!” -French and Saunders
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