RE: Only allowed water (no juice, milk, beer, etc.) (Full Version)

All Forums >> [Community Discussions] >> Health and Safety



Message

allthatjaz -> RE: Only allowed water (no juice, milk, beer, etc.) (6/21/2009 3:32:27 PM)


quote:

ORIGINAL: LafayetteLady

I have always drank primarily only water.  Didn't really even drink milk as a baby, my mother had to mix it 50/50 with tea.  Cereal with water is just plain disgusting, and really isn't about "drinking" another liquid.  I consume other dairy products and such, but still have calcium and vitamin D issues, although it doesn't seem to be related to my milk consumption.  Consuming too much of anything isn't good for you and almost every liquid that you will drink is water based (even milk)


My youngest son had a high intolerance for milk, even from me. He was brought up on Camomile tea and his calcium was given through making a gravy out of certain greens. At 14 he was 6ft tall and so not having milk certainly did him no harm.



LadyNTrainer -> RE: Only allowed water (no juice, milk, beer, etc.) (6/21/2009 4:14:22 PM)

quote:

ORIGINAL: breakme

My Mistress has recently decided that I am only allowed to drink water (no juice, milk, beer, etc.). If I eat things like yogurt to get my calcium, eat lots of fruits and veggies to get vitamins, and so on, is this okay or should I be doing other things?  Thank you.


Yes.  Whole fruit is nutritionally better than fruit juice, and less likely to cause spikes in blood sugar.  There is no specific reason to drink milk; it is one of many possible sources of calcium and Vitamin D.  Lactose intolerant individuals do not have major nutritional issues avoiding milk and milk products.

Beer deprivation may not be much fun, but you aren't going to get anywhere with an argument that suggests you need to drink beer to stay healthy.  You don't.  Likewise you do not need soda, and in general you are better off without the stuff.  You may find that water with a squeeze of lemon and a packet of Splenda is very nice indeed, if your Mistress allows.

Meat is a good protein source.  Nuts are *not* a very good protein source; they are however a good source of healthy fats when not taken to excess.  Remember that fat has 9 calories per gram, whereas protein and carbohydrates have 4.  For an additional protein sources, beans come highly recommended, and pack a healthy portion of fiber and nutrients as well.

I am not a big fan of dominants meddling with people's diet and exercise plans without some degree of technical expertise, or without the help of someone who does indeed know whereof they speak.  But what your Mistress is recommending is indeed a healthy habit and worth sticking to.



firefighter14emt -> RE: Only allowed water (no juice, milk, beer, etc.) (6/27/2009 8:42:59 PM)

I'm going to sum up what you need to know at length. Drinking water is fine. If you are only drinking water, however, strongly consider taking a calcium supplement with your diet. Avoid consuming excessive amounts of water within a short period of time, as this can cause a serious condition called hyponatremia. I don't know where you live, but during periods of exertion or exposure to hot weather, I would strongly advise drinking a beverage with electrolytes (Gatorade, Powerade, etc) to prevent heat related emergencies. In short, as long as you maintain a normal diet with a healthy balance of all food groups, what  liquid you consume on a day-to-day basis shouldn't be of key concern.



SirAntonio -> RE: Only allowed water (no juice, milk, beer, etc.) (7/2/2009 3:58:34 AM)

I agree with DesFIP, just too be sure and also health food stores will be able to give advice.

When dealing with health issues, is best to get a professional guidenance.

Go see a nutritionist and make sure your diet is appropriate.



seekerof -> RE: Only allowed water (no juice, milk, beer, etc.) (7/9/2009 6:54:57 AM)

INteresting- please let us know how this evolves. And for what it is worth cereal with yougurt is delicious! Try it and see (same rda of calcum).



barelynangel -> RE: Only allowed water (no juice, milk, beer, etc.) (7/10/2009 7:15:53 PM)

The below is actually pretty good when served cold.

LEMON MINT CUCUMBER WATER
Hands-on time: 5 minutes
Time to table: 5 minutes (flavor deepens over time, of course)
Serves thirsty souls!
1/4 a cucumber, sliced thin
a lemon, sliced thin
sprigs of mint
2 quarts water

Add cucumber, lemon and mint in a pitcher. Fill with water. Enjoy!


NUTRITION ESTIMATE
Per Serving: 0 Cal; 0 g Protein; 0 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 0 g Carb; 0 g Fiber; 0 g Sugar; 5 mg Calcium; 0 mg Iron; 5 mg Sodium; 0 mg Cholesterol; Weight Watchers 0 points (who says I'm not thorough ...)



DearJessicaD -> RE: Only allowed water (no juice, milk, beer, etc.) (7/15/2009 12:20:27 PM)

Sounds totally fine.



midcoastsub -> RE: Only allowed water (no juice, milk, beer, etc.) (7/18/2009 9:18:29 AM)

i cant  go without coffee



tazzygirl -> RE: Only allowed water (no juice, milk, beer, etc.) (7/18/2009 3:00:42 PM)

quote:

Though uncommon, it is possible to drink too much water. When your kidneys are unable to excrete the excess water, the electrolyte (mineral) content of the blood is diluted, resulting in low sodium levels in the blood, a condition called hyponatremia. Endurance athletes, such as marathon runners, who drink large amounts of water are at higher risk of hyponatremia. In general, though, drinking too much water is rare in healthy adults who consume an average American diet.


http://www.mayoclinic.com/health/water/NU00283/NSECTIONGROUP=2

As long as your diet includes enough protein, fats (yes we need those to absorb some vitamins), vegetables and fruits, you will be fine.



sunshinedreams -> RE: Only allowed water (no juice, milk, beer, etc.) (8/9/2009 10:01:43 PM)


quote:

ORIGINAL: allthatjaz


quote:

ORIGINAL: kazzaslave

kazza's only concern here is your not being allowed to drink milk. Do you have other sources for calcium such as cheese and yogurt? If not you should start eating dairy products. Aside from that there's no problem and drinking lots of water is good for you.

kazza




As for the ops question, all I can say is think about animals... do they drink milkshakes, cola, orange juice, tea, coffee or alcohol? we are the only species of animal that drinks anything other than plain and simple water once weaned.



My cats prefer to drink water full of mud over simple water every time! lol[8D]



XaviersXian -> RE: Only allowed water (no juice, milk, beer, etc.) (8/10/2009 4:18:19 AM)

greetings to all,

OP, my Master has implemented a similar rule for me, so I can sympathise with you.  He purchased a water purifier for me, and it has made the task not only bearable, but enjoyable .

I adore the purifier[sm=hearts.gif].

The task itself is a very hard thing to get used to, but after a month or so, water is the only thing that quenches your thirst. 

The main thing to watch out for when drinking so much water is muscle cramping from depletion of electrolytes and salts (I know from personal experience!).  If you experience cramping, drink 500ml of Gatorade (or similar; the drink must contain electrolytes to be of benefit) to every litre of water.  Make sure that the electrolyte drink has an hour to absorb before you start to drink water, otherwise the effect will be lost (a trainer at my local gym imparted that bit of information to me when I'd complain of awful muscle cramps that interfered with my workout).  The advice worked; I haven't suffered a nasty water consumption related cramp since!

I hope this helps, and good luck!

well wishes,



shadowowl -> RE: Only allowed water (no juice, milk, beer, etc.) (8/10/2009 10:52:26 AM)

if you like juice have oranges.   3 oranges are far better for you then a glass of orange juice.  and just as much juice.
Milk is actually not as healthy as people seem to believe  it's actually really hard on your system unless you are drinking very limited amounts. 
Milk is really high in fats and especially trans fats which are really bad for you.    unless you are drinking skim milk and then it depends on the brand.
Fish is a good source of calcium yes fish :P  Sardines actually are much higher in calcium then milk and much more healthy. (it's in the bones hehe)
pink salmon as well is another fish (canned with bones)
Yogert of course as long as it is low fat and plain or added with your own fresh fruits or berries. 
Spinich is also really high in calcium.
chedder cheese as well is really high.

and ofcourse there is always the short cut and just take calcium pills lol.





DesFIP -> RE: Only allowed water (no juice, milk, beer, etc.) (8/10/2009 3:08:08 PM)

I agree with firefighter, an exception for gaterade in very hot weather should  be given. I spent ten days last year in 115 degree heat daily. Plain water made me sick, I needed a ratio of one gatorade first followed by two waters of the same bottle size.

As for those who say animals don't drink this? We gave the horses electrolyte salts in their water also, for the same reason.



sunshinedreams -> RE: Only allowed water (no juice, milk, beer, etc.) (8/10/2009 11:00:05 PM)

I hate the taste of Gatorade, so when I was Landscaping a couple of years ago, I found this stuff called Cellular Salts. Basically they are little tablets you put under your tounge and let dissolve. They are full of salt and trace minerals in a sugary base. They work great for me when I am needing a little something to combat electrolyte problems.



Page: <<   < prev  1 2 [3]

Valid CSS!




Collarchat.com © 2025
Terms of Service Privacy Policy Spam Policy
0.03125