outhere69
Posts: 1302
Joined: 1/25/2011 Status: offline
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quote:
ORIGINAL: GhitaAmati I admit: due to my lack of motivation to come up with my own workout routine, I've restarted Cross fit (www.crossfit.com) Todays workout: 2x 10 lunges,10 overhead squats, 10 situps, 10 back extensions, 5 pullups (I can't do 10, sue me), 10 pushups, 10 dips. Then: 7 rounds for time of 35 tuck jumps - jump rope/1-45# snatch 5:38 Going to cool off for a min, then go run on the treadmill. I lurrves teh crossfit, but have some medical problems that sidelined me. I did scaled workouts and my favorite was "Fight Gone Bad".
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