UniqueRaven
Posts: 1237
Joined: 9/30/2009 From: Austin, TX Status: offline
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For long-term health and elimination of PMS (worked for me ) Eliminate all caffeine except for tea (green preferred) Eliminate all artificial sweeteners from your diet Eliminate processed foods as much as possible (preservatives - ick) from your diet Eat fresh foods as much as possible, or freshly prepared Eat spicy foods in moderation - consider an aruyvedic diet (there are good books out there for this) Take Flax Oil and, if needed, a multi-vitamin daily Exercise, practice yoga, meditate Edited to add: And feel free to drink wine! Hee hee! I have never felt better in my life since doing the above, and cutting out all medications other than those absolutely necessary. My body is healthier, stronger, my moods are much more regulated and under control, and i almost never get sick.
< Message edited by UniqueRaven -- 1/27/2010 10:56:24 AM >
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"My life has no purpose, no direction, no aim, no meaning, and yet I'm happy. I can't figure it out. What am I doing right?" ~Snoopy (Charles Schultz) My blog is at http://takinghishand.wordpress.com
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