YSG
Posts: 1001
Joined: 8/6/2010 Status: offline
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quote:
ORIGINAL: Hillwilliam quote:
ORIGINAL: YSG Oh yes, I also have my own 3 day training regiment (wich is part of the reason that Im up at 7 am) YSG'S Certifiable Monster Traning Regiment Day One, usually Monday and Wednsday for me: Upper Body 5x10 Bench Press 5x10 Incline Bench 5x10 Decline Bench 3x10 Flys 3x10 Standing Bicep Curls 3x10 Preacher Curls 3x10 Side Lateral Raises 3x10 Front Lateral Raises 3x10 LAT Pulldowns (front) 3x10 LAT Pulldowns (back) 3x10 tricep pulldowns Day 2, usually Tuesday and Friday: Lower Body 5x10 Squats 5x10 Calf Raises 5x10 Leg Lifts 5x10 Hamstring Curls Day 3, usually Wednsday and Saturday for me: Cardio I will usually combine 3 or 4 of these into a 2 hour workout 1/2 hour jog at a moderate pace 5 40 yard wind sprints 5 rounds of 3 min with my heavy bag, with a one min rest period inbetween rounds 5x25 Crunches 5x10 Pushups Follow this regiment for one month, and if you dont see any changes in your body.... You're slacking! I see no 12 oz curls there. Actually, I do 25 oz curls (Fosters Oilcans) Uhhh yeah, about that... drinkin is bad, mmkay?
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Our duty is to hold ourselves responsible to the people. Every word, every act and every policy must conform to the people's interests, and if mistakes occur, they must be corrected - that is what being responsible to the people means- Mao Zedong
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