2 ?'s sore throats and heart burn after strenous activities. (Full Version)

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Toppingfrmbottom -> 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 9:36:32 PM)

The day of the gym outing I felt a lil sore in my throat no big deal, went to the gym, did a ton of exertion* for me* and I ate a bell pepper on the way home, then I promptly with in 20 minutes had heart burn, bell peppers do not give me heart burn, and I ate nothing else. And the next day, after exertion at gym I woke up with a sore throat that made it hurt to swallow and talk.

I'm not sick, I'm not feverish I feel fine, Daddies not sick it's just a random sore throat.

Today again after exertion I had unpleasant heart burn. other than eating a bit healthier and the new amount of activity nothing is new for me.

Any body else experinced stuff like this?



tazzygirl -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 10:22:29 PM)

Sounds like acid-reflux. Its actually called EAGER... or... Exertion-Associated GastroEsophageal Reflux. ( Dont take this as a diagnosis... just a possible suggestion related to your problem.)

What can be done to ease Exertion-Associated GastroEsophageal Reflux?

There are specific steps heartburn sufferers can take to ease this condition.
•Wait at least an hour after eating before you begin to exercise
•Avoid fatty or greasy foods
•Avoid caffeine
•Take an over-the-counter antacid before exercising. It may be best to use an antacid that also contains an acid reducer
•Try a less jarring exercise
Jarring exercises, such as jogging, can increase your chances of suffering from heartburn.
Less jarring exercises, such as riding a bike or walking, can produce fewer acid reflux symptoms.

http://heartburn.about.com/od/gerdacidrefluxdisease/a/exercise_eager.htm

This would make an excellent question to ask your Dr next time you see him/her.



Termyn8or -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:05:21 PM)

When you get heartburn take a tablespoon of vinegar. If you can't stand the sourness of cider vinegar, try wine vinegar.

My Father told me this and I reall thought he was messin wit me head. But he said "Really", and I tried it. It works like a charm, at least for me. It's natural and seems ironic, but it worked.

I think the problem is the stomach produces too much acid. Maybe it does this becaue it thinks it needs more acid. When you give it vinegar, maybe it is telling it - enough is enough.

Try it at least once, it worked VERY well for me, and it's pretty much natural, no chemicals and all that.

T^T



tazzygirl -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:08:48 PM)

Vinegar is also used by those with high blood pressure. If yours is normal or low, I would reconsider taking vinegar.



willbeurdaddy -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:14:54 PM)

eat a yogurt or probiotic 1/2 hour to hour before the gym and nothing else any closer than 2 hours before. Wait at least an hour after to eat, and maybe even longer. Dont drink anything but water for that hour...youll have to judge the time for things other than water.



Termyn8or -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:15:14 PM)

"What can be done to ease Exertion-Associated GastroEsophageal Reflux?"

So we need an EAGER remedy ?

Vineyard
Induced
Negation and
Equlization of
Gastric
Anomalies
Really

Kidding aside, there is the matter of pressure in the stomach. For some, laughing or coughing may bring it on. So avoiding eating before working out is logical.

T^T



Termyn8or -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:24:33 PM)

"Vinegar is also used by those with high blood pressure. If yours is normal or low, I would reconsider taking vinegar."

Can't use me as a guide for BP. I run almost a seventy point spread sys. to dias. (like 146/77) I'm just wierd. My normal body temperature runs a few tenths low also (98.1).

I haven't had heartburn for a while now, and I'm not really sure why. Every once in a while I still use vinegar though, like if I use Italian salad dressing I pour the oil off first. I also make a dressing that is mainly vinegar, sourcream and salt (sea). So I get some fairly regularly.

But maybe I'm from another planet. Another thing I like is SPICY. The only complaint anyone ever has about my cooking is that it's too spicy - for them. Shit, I did tone it down ! And some love it.

T^T



tazzygirl -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:25:24 PM)

Sorry, I meant that for anyone who may want to use that remedy, not just you, T.



Termyn8or -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:29:08 PM)

"eat a yogurt or probiotic 1/2 hour to hour before the gym and nothing else any closer than 2 hours before."

Considering what yogurt is that might be a really good idea.

T^T



Toppingfrmbottom -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:31:13 PM)

I'm not sure but I think the pt wants me eating right after or very soon afer gym exertion. I will ask tho.

Today's heart burn I hadn't eaten before or any time after, it actually took me exactly 5 hours to eat after my walk. Still had hb.
quote:

ORIGINAL: willbeurdaddy

eat a yogurt or probiotic 1/2 hour to hour before the gym and nothing else any closer than 2 hours before. Wait at least an hour after to eat, and maybe even longer. Dont drink anything but water for that hour...youll have to judge the time for things other than water.



Termyn8or -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:42:15 PM)

No need to be sorry taz.

Now I wonder if sore throats are directly associated with the reflux. Could be. And it could be that these remedies seem to keep digestion moving in a forward direction. Then the acid doesn't go where you don't want it to go.

Just a thought.

T^T



Toppingfrmbottom -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:45:16 PM)

I had the st before acid



tazzygirl -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/10/2011 11:45:41 PM)

Problem with acid reflux is locating the cause. Such as with Tfb, its noticable when she is exercising, but is that the cause of the pain? It could be that the acid level of her stomach is normal, and increases normally with exercise. My own got worse with sleeping. It took two courses of Zantac to heal the damage that had been causes by stress, just so that I could sleep.



Toppingfrmbottom -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/11/2011 12:36:18 AM)

GAh, now I'm vomiting a bit of bile and stomac acid I think.



angelikaJ -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/11/2011 5:21:27 AM)

Maybe you have a bug?



came4U -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/11/2011 5:39:51 AM)

This was on live yesterday and by fluke I was passing the tv when it was on.

hope you can view it??

http://video.citytv.com/video/detail/784502995001.000000/the-kick-acid-diet/

the best tip is to drink water with lemon in it--routinely, to balance your body's acidity.  The general rule is consuming a balance of  avoiding certain alkaline and increasing the acidic.

It is actually ironic this was on, and this thread because I have had recent uric acid issues due to alkalinity in my bloodstream.  I have been totally run down, achy, headaches etc.  All because of drinking orange juice twice in one week--which made my body totally seize up. uhg

Anyhoo, here is a fast general listing: http://www.ctds.info/acidic-foods.html




Toppingfrmbottom -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/11/2011 8:30:15 AM)


I think I do,
quote:

ORIGINAL: angelikaJ

Maybe you have a bug?



Toppingfrmbottom -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/11/2011 8:38:34 AM)

I think the sudden influx of high exertion energy activities, has scared up a head cold.

GAH! My ears ache and itch, my throat hurts, I have vauge aura's of sinus and eye pain, I definatly was all congested couldn't breath much through one nostril, though that's pretty normal for me the last year, the aura of pain around my nose, the bridge of my nose my eyes, and my forhead are not normal, and are very unusual, I layed down and finally fell asleep sometime this morning about 4 after not being able to sleep for most the night of Thursday and the morning of today, then what seemed lik,e promptly after falling asleep began to feel like my sinuses were draining down my throat, and choking me with watery yuck, so I started coughing an spluttering which hurt my throat mega bad an and a huge splat ofwatery snot projectial shot out of my nose on my blankie while I was hacking an spluttering, then had to get up cause I was spluttering to much.



tazzygirl -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/11/2011 8:41:56 AM)

The facial pain may be sinus related... all stuffed up seems to agree with that.

Benadryl may help... sudafed as well. But you got a nasty little bug sweety, a nasty head cold... one you will just have to wait out.



Toppingfrmbottom -> RE: 2 ?'s sore throats and heart burn after strenous activities. (2/11/2011 9:40:09 AM)

Ty tazzy, keeping warm, in some nice Jammis would it make me a lil comfier?



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