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The *NEW and IMPROVED* CM Biggest Loser/Health and Fitn... - 5/24/2011 1:59:08 PM

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WELCOME! To all my freaks who are interested in the betterment and/or good maintenance of their personal health and fitness, this is the place for you!
Yes, you too can participate, and yes, you can include partners, parents, and other thirdhand parties who would be enriched and made healthier by the experience of sharing which will occur in this thread.
Where you are in your journey doesn't matter - do not be intimidated by posts from those who may be on a different level than you. We want to know who YOU are and what YOU'RE doing to help yourself feel better, look better, and live longer.

"We are all made of star stuff. We are all One." ~ Carl Sagan

Please invite your CM companions who you think may benefit from this interaction with kindred spirits/health-minded kinky peers; we want to include as many deserving and wonderful people of all stations as we possibly can.
STAY TUNED to this channel for good news, updates, useful info, encouragement, HUGS, stories, sharing, random acts of kindness and senseless beauty, recipes and other suggestions for healthy activities and choices, and other good things.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:09:11 PM

SylvereApLeanan

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Well, I was down to 122 lbs during the last CMBL thread, but a bout of birthday blues/seasonal affective disorder combined with painful ovarian cysts killed my drive to exercise or made it impossible when I did feel like doing it. So now I weigh enough that my size 10 jeans are getting tight again. I realize that doesn't sound like much, but I'm 5'3" and wear my great-grandfather's baby ring on my little finger. I weigh too much for my height/bone structure and it's causing my GERD (acid reflux disease) to bother me a lot.

Time to get back on the horse, but I need a kick in the ass.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:15:19 PM

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quote:

ORIGINAL: SylvereApLeanan
Time to get back on the horse, but I need a kick in the ass.

*offers Syl a horse, because it seemed safer than trying to kick her..*

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:19:01 PM

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Syl's "horse", clonable for other participants:

Attachment (1)

< Message edited by SorceressJ -- 5/24/2011 2:20:11 PM >

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:25:14 PM

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i'm gonna join in this time. i want to get back to 124 lbs, thats the weight my body feels "right". i've been on some meds take caused some weight gain that i'm now going off, and i plan to try and dance a little each more over the summer.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:30:22 PM

SylvereApLeanan

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quote:

ORIGINAL: SorceressJ
*offers Syl a horse, because it seemed safer than trying to kick her..*

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:36:44 PM

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quote:

ORIGINAL: SorceressJ

quote:

ORIGINAL: SylvereApLeanan
Time to get back on the horse, but I need a kick in the ass.

*offers Syl a horse, because it seemed safer than trying to kick her..*

*gives kick and says: If you don't get your ass upon that horse now, I'll be kicking and licking some more ass

quote:

ORIGINAL: FelineFae
i'm gonna join in this time. i want to get back to 124 lbs, thats the weight my body feels "right". i've been on some meds take caused some weight gain that i'm now going off, and i plan to try and dance a little each more over the summer.

*Throws in a few carrots and I hope and wish you're going to be there Fae, but I'm a little concerned about the med's girl.... *hug*

< Message edited by Charnegui -- 5/24/2011 2:37:14 PM >

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:38:57 PM

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Maybe this can help others

Attachment (1)

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:39:08 PM

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Ok, first real post now that horses to get back up on have been duly cloned and distributed:
(P.S. there is no format here. Present yourself and your story however you like, and tell only that which you feel comfortable with. That is all, carry on..)

I am 44 yrs, 2 months and 9 days old, as of this writing. I am approximately 5 feet 7 and a half inches tall with a long waist and fairly even distribution of my weight, even in excess. When I weighed yesterday, I was running about 216, having lost 6 lbs. so far. I have never been truly obese but have been above the set norm since childhood (although now, looking back at the old photos, I can see that I was -NOT- a fat child. I passed the 100 lb. mark at 8 yrs of age. But I digress..).
I have been re-embarked on a program of personal improvement with specific regard to health and fitness for a few weeks now. I do not have exercise equipment in my home nor do I go to a gym (not anymore), but I do have a Wii with multiple programs on it that I use for exercise, which I use daily if possible and for a morning and evening session if I have the time for both, and with which I am very satisfied. I did not do my morning routine today due to time constraints, but I intend to make up for it this evening.
I also like to get out and walk, which costs neither money, gas nor electricity.
I have a good electronic scale which measures pounds/ounces, hydration and BMI (basal metabolic index), and a function on my Wii which does most of that too.
I am drinking CRAPloads more water and working up sweats in my vegetable garden.
I feel fantiddlyastic.

How about YOU..?

< Message edited by SorceressJ -- 5/24/2011 2:40:59 PM >

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 2:49:55 PM

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5 feet 4 1/2 inches
135 lbs
27 year old
23.2 BMI
Bust 36 Bra 34 DD
Waist 30 uncorseted
Hips 38

No worries on the meds i'm dropping, they are SSRUIs that are suppost to keep me from having nightmares, but they're not working anymore.

Otherwise in health, i've been laid up with a cystic ovary and i'm bloody tired of being sick.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:00:00 PM

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Oh yes, I forgot to mention: about food.

What Himself and I are also doing for our health and as a matter of personal principle is eating as organically as possible, where money and availability allow. We are confirmed and unapologetic omnivores. Milk, eggs and meat from local free-range providers and organically-raised fruits and veggies from same/farmer's markets, or at least the closest alternative that we can find in the grocery stores.

Better yet, if you have the space like we do, grow your own! Then by gods, you KNOW where it came from and what's in it..

Less artificial crap that you can't pronounce and that isn't good for you or the plants/animals infested with it is a goodness, and so is not supporting governmental fuckery and the horror shows in every stockyard and meat-processing facility they have their hands in.
All fast food across the board is pretty much right out, with the exception of Subway.

In just a few weeks of this we have noticed a marked difference in the way we feel, so I can bear true witness that it does in fact make a difference. This does not mean that YOU have to do it this way, but we personally advise the simple common sense of less crap and junk food and more natural foods, for the sake of your health in general as well as weight maintenance/loss.

Just sayin'.

< Message edited by SorceressJ -- 5/24/2011 3:06:25 PM >

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:03:42 PM

hlen5

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I need to saddle up here, too. An immediate goal is weight loss. My nephew bumping the date of his wedding up bummed me out, 'cause I was going to use that as an incentive. Oh well, I guess it's back to just doing it for myself.

I would like to get into an exercise habit. Once that is established I would like to work on better nutrition (mainly portion control). I haven't eaten beef or pork in years and years (reasons: 50% health - 50% philosophy).

I just really want to treat myself well, instead of just "treating myself"!

ETA: I could lose 50 -70 pounds and I'm 5'5".

< Message edited by hlen5 -- 5/24/2011 3:07:00 PM >

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:05:09 PM

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quote:

ORIGINAL: FelineFae

5 feet 4 1/2 inches
135 lbs
27 year old
23.2 BMI
Bust 36 Bra 34 DD
Waist 30 uncorseted
Hips 38

No worries on the meds i'm dropping, they are SSRUIs that are suppost to keep me from having nightmares, but they're not working anymore.
Otherwise in health, i've been laid up with a cystic ovary and i'm bloody tired of being sick.

(((HUGS Fae))) ..it's times like these when I am especially grateful for my lack of feminine issues of that nature. Bless your heart, you are too young (and GORGEOUS, check those stats, gang!) to feel so bad. In my lack of useful suggestions, I hope that love and inclusion will suffice..

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:15:30 PM

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Now how's that gonna motivate me to drop my extra 11 pounds ???

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:17:15 PM

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quote:

ORIGINAL: hlen5
I could lose 50 -70 pounds and I'm 5'5".

I know they say not to talk about big numbers on account of how daunting they can be, but nothing is daunting unless you allow it to seem that way. I am looking to weigh a nice, solid buck and a half (150), which means a loss of not quite 70 lbs. I have not weighed that little in the near part of 20 yrs.

I can do this.
I -AM- doing this.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:17:27 PM

LinnaeaBorealis

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Here I am!!! We can start now.

I just got back from the Dr & she diagnosed me with a butt-load of arthritis & said I have to lose weight. I don't like these physical limitations one little tiny bit!!!

Now for the challenges:

I need to be on a calorie restricted diet & I have no idea how to count calories.

And I currently have pain that precludes my exercising very much.

Then there's the limited amount of money to buy real food.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:19:14 PM

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Love and the support of your peers can be a hell of a motivation, Fae..

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:19:36 PM

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quote:

ORIGINAL: SorceressJ

Syl's "horse", clonable for other participants:

Syl gets a pony ?

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:21:02 PM

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OK, go fruits and vegetables. eat all you want. Farmers market if you got em, and dont worry about counting calories if that is the case.

or...

http://caloriecount.about.com/ and do your cheese and crap and....

Hey! Just eat lutefisk!!!!!! that will restrict you.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 5/24/2011 3:22:52 PM

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No fish jell-o.

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