RE: Body stuff, NOT just weight! The whole nine yards.

Join Our Community

Collarchat.com

Home Login Search

RE: Body stuff, NOT just weight! The whole nine yards.

View related threads: (in this forum | in all forums)

Logged in as: Guest

All Forums >> [Casual Banter] >> Off the Grid >> RE: Body stuff, NOT just weight! The whole nine yards.

Page: << < prev 1 2 [3] 4 5 next > >>

Login

Message

<< Older Topic Newer Topic >>

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 4:43:38 PM

Posts: 37833
Joined: 10/12/2007
Status: offline

Bursitis is an inflammation or degeneration of the sac-like structures that form in utero to protect the soft tissues from underlying bony prominences [1].

Septic bursitis refers to inflammation of the bursa that is due to infection, typically resulting from bacterial inoculation that is either direct (eg, puncture wound), spread from nearby soft tissues (eg, cellulitis), or hematogenous (eg, bacterial endocarditis). Much less commonly, mycobacteria, fungi, or algae are the causative agents.

Now, john, you tell me... is it the bursitis that is infected, or the bursa?

_____________________________

Telling me to take Midol wont help your butthurt.
RIP, my demon-child 5-16-11
Duchess of Dissent 1
Dont judge me because I sin differently than you.
If you want it sugar coated, dont ask me what i think! It would violate TOS.

(in reply to johnb81)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 4:45:02 PM

Posts: 3651
Joined: 4/9/2011
From: The Great Northwest, USA
Status: offline

My trainer heavily emphasizes lunges, both using weights and incorporating balance training. My understanding was that these strengthened a lot of the same muscles. Would that also irritate your hip?

< Message edited by Iamsemisweet -- 10/30/2011 4:52:49 PM >

_____________________________

Alice: But I don't want to go among mad people.
The Cat: Oh, you can't help that. We're all mad here. I'm mad. You're mad.
Alice: How do you know I'm mad?
The Cat: You must be. Or you wouldn't have come here.

(in reply to johnb81)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 4:48:43 PM

Posts: 69
Joined: 10/18/2011
Status: offline

Lunges are good, the main difference being they involve a huge number of stabiliser muscles compared to the squat and as such you can't hit the large muscle groups with as much weight. Bit like the difference between dumbbell and barbell bench press. You won't see the same glute development from lunges as you would from squats, which is the whole point.

However in defence of lunges (and your trainer), they are great for overall coordination and hamstrings if you get a good stretch. Really good if you do a lot of sports.

< Message edited by johnb81 -- 10/30/2011 4:55:21 PM >

(in reply to Iamsemisweet)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 4:55:18 PM

Posts: 3134
Joined: 8/5/2011
Status: offline

All of me is ripped to buggery apart from my gut. I luuuurve beer.

I got the whole veiny body building shit going on but I don't work out I work on a production line, I chuck quarter tonne axles round for kicks. I finish work & kick back with a few suds.
I smoke tabs as well.

Sue me.

_____________________________

More come backs than Frank Sinatra

(in reply to agirl)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 4:57:40 PM

Posts: 3134
Joined: 8/5/2011
Status: offline

Oh I forgot I is 17 stone, clinically obese & fucking gorgeous.

Apart from all the sports educed scars. See I was a proper jock.

_____________________________

More come backs than Frank Sinatra

(in reply to Ninebelowzero)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 4:59:30 PM

Posts: 4108
Joined: 2/2/2011
Status: offline

Ladies, if any of you have some advice I would be happy to hear it. I had a tumor in my ankle area that had grown down into my Achilles tendon. Spent 6 months in a complete leg cast, 6 months in a brace, had to learn to walk again. Now my problem is, I can walk as long as I wear high tops to support it, but can no longer do anything that can cause the tendon to pop. No climbing, running, skipping, lunges etc. I walk an average of 4 miles a day, but need something else to help tone my lower half. I was referred to a sports doctor but without insurance can't afford to go. Any suggestions on anything low impact that would help? Oh, I do love to swim but don't have access to a pool right now.

_____________________________

“Love me without fear, trust me without questioning, need me without demanding, want me without restrictions, accept me without changes, desire me without inhibitions"-Dick Sutphen

(in reply to johnb81)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 5:07:40 PM

agirl

Posts: 4530
Joined: 6/14/2004
Status: offline

quote:

ORIGINAL: littlewonder

quote:

ORIGINAL: agirl

quote:

ORIGINAL: littlewonder

That's funny to me when you say you don't like your B cups. When I was a 38DD I had mine reduced to a 34B. I absolutely loved them. I never felt so amazing about myself. I'm more of a C cup now. Blah. I want my B back.

I thought surgery of this kind was quite astronomical. Was that an expensive procedure ( as I think you couldn't get that on any health ticket ?)

agirl

My insurance paid for it because they were waay too large for my frame, made me bend forward causing neck and back aches and headaches and a permanent indentation in my shoulders from my bra straps.

I don't think I was ever as happy as the day I was told I could get the surgery.

Total cost to insurance was about $10,000 and I was under the knife for about 4 hours due to the massive amount that was removed.

Fuck, just fuck.....lol

agirl

_____________________________

See how easy it can be?

(in reply to littlewonder)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 5:45:20 PM

agirl

Posts: 4530
Joined: 6/14/2004
Status: offline

quote:

ORIGINAL: Ninebelowzero

All of me is ripped to buggery apart from my gut. I luuuurve beer.

I got the whole veiny body building shit going on but I don't work out I work on a production line, I chuck quarter tonne axles round for kicks. I finish work & kick back with a few suds.
I smoke tabs as well.

Sue me.

If you're content and have nothing to learn, no questions to ask then that's superb, Nine. Quite a lot of people DO have the odd question about physical stuff.

The whole point of this thread was to do without the *sue me* stuff. Seriously, you have your thing going on successfully, maybe you can help other people out?

agirl

_____________________________

See how easy it can be?

(in reply to Ninebelowzero)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 5:47:15 PM

Posts: 15659
Status: offline

Delilya, have you tried wearing ankle weights?

_____________________________

Nothing has changed
Everything has changed

(in reply to Delilya)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 5:48:15 PM

agirl

Posts: 4530
Joined: 6/14/2004
Status: offline

quote:

ORIGINAL: Delilya

Ladies, if any of you have some advice I would be happy to hear it. I had a tumor in my ankle area that had grown down into my Achilles tendon. Spent 6 months in a complete leg cast, 6 months in a brace, had to learn to walk again. Now my problem is, I can walk as long as I wear high tops to support it, but can no longer do anything that can cause the tendon to pop. No climbing, running, skipping, lunges etc. I walk an average of 4 miles a day, but need something else to help tone my lower half. I was referred to a sports doctor but without insurance can't afford to go. Any suggestions on anything low impact that would help? Oh, I do love to swim but don't have access to a pool right now.

That's a tough one Delilya, I hope somone can wade in with some helpful tips.

john, would leg raises help with this? Any tips for setting up something at home in a relatively simple way?

agirl

eta a missing *e*

< Message edited by agirl -- 10/30/2011 5:50:32 PM >

_____________________________

See how easy it can be?

(in reply to Delilya)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 5:53:10 PM

Posts: 3134
Joined: 8/5/2011
Status: offline

Advice.#1
Don't listen to the body fascists
We are biologically programmed to be what we are.
Advice #2 enjoy life being yourselves.

quote:

ORIGINAL: agirl

quote:

ORIGINAL: Ninebelowzero

All of me is ripped to buggery apart from my gut. I luuuurve beer.

I got the whole veiny body building shit going on but I don't work out I work on a production line, I chuck quarter tonne axles round for kicks. I finish work & kick back with a few suds.
I smoke tabs as well.

Sue me.

If you're content and have nothing to learn, no questions to ask then that's superb, Nine. Quite a lot of people DO have the odd question about physical stuff.

The whole point of this thread was to do without the *sue me* stuff. Seriously, you have your thing going on successfully, maybe you can help other people out?

agirl

_____________________________

More come backs than Frank Sinatra

(in reply to agirl)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 5:54:38 PM

Posts: 6873
Joined: 12/29/2010
Status: offline

For some, it's not about listening to other people, it's self-motivated.

_____________________________

Midwestern Girl

"Obey your Master." Metallica

(in reply to Ninebelowzero)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 5:55:30 PM

Posts: 37833
Joined: 10/12/2007
Status: offline

quote:

ORIGINAL: Delilya

Ladies, if any of you have some advice I would be happy to hear it. I had a tumor in my ankle area that had grown down into my Achilles tendon. Spent 6 months in a complete leg cast, 6 months in a brace, had to learn to walk again. Now my problem is, I can walk as long as I wear high tops to support it, but can no longer do anything that can cause the tendon to pop. No climbing, running, skipping, lunges etc. I walk an average of 4 miles a day, but need something else to help tone my lower half. I was referred to a sports doctor but without insurance can't afford to go. Any suggestions on anything low impact that would help? Oh, I do love to swim but don't have access to a pool right now.

Can you wear ankle weights?

_____________________________

Telling me to take Midol wont help your butthurt.
RIP, my demon-child 5-16-11
Duchess of Dissent 1
Dont judge me because I sin differently than you.
If you want it sugar coated, dont ask me what i think! It would violate TOS.

(in reply to Delilya)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 5:55:31 PM

Posts: 828
Joined: 2/25/2006
Status: offline

quote:

ORIGINAL: Delilya

Ladies, if any of you have some advice I would be happy to hear it. I had a tumor in my ankle area that had grown down into my Achilles tendon. Spent 6 months in a complete leg cast, 6 months in a brace, had to learn to walk again. Now my problem is, I can walk as long as I wear high tops to support it, but can no longer do anything that can cause the tendon to pop. No climbing, running, skipping, lunges etc. I walk an average of 4 miles a day, but need something else to help tone my lower half. I was referred to a sports doctor but without insurance can't afford to go. Any suggestions on anything low impact that would help? Oh, I do love to swim but don't have access to a pool right now.

Kettlebells.

_____________________________

The smallest minority on earth is the individual. Those who deny individual rights cannot claim to be defenders of minorities.

- Ayn Rand

(in reply to Delilya)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 6:02:51 PM

agirl

Posts: 4530
Joined: 6/14/2004
Status: offline

quote:

ORIGINAL: tazzygirl

Bursitis is an inflammation or degeneration of the sac-like structures that form in utero to protect the soft tissues from underlying bony prominences [1].

Septic bursitis refers to inflammation of the bursa that is due to infection, typically resulting from bacterial inoculation that is either direct (eg, puncture wound), spread from nearby soft tissues (eg, cellulitis), or hematogenous (eg, bacterial endocarditis). Much less commonly, mycobacteria, fungi, or algae are the causative agents.

Now, john, you tell me... is it the bursitis that is infected, or the bursa?

I have to say that despite looking stuff up for myself, and without any other diagnosis beyond *bursitis*, I'm looking for further hints, tips or aspects to research.

It's annoying . I was so happy on my cycle today, it was such a breeze, up hills were nothing, I'm beginning to feel more at home on two wheels than two feet. But I can't cycle around with a wieldy and heavy banjo on my back, it's just not practical. The banjo weighs as much as a toddler but is less erganomic....lol

I stopped running years ago, so if I irritated the sacs at that point, why the fuck don't they get better after years of low, to no trauma?.....lol

agirl

_____________________________

See how easy it can be?

(in reply to tazzygirl)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 6:06:32 PM

agirl

Posts: 4530
Joined: 6/14/2004
Status: offline

quote:

ORIGINAL: lazarus1983

quote:

ORIGINAL: Delilya

Ladies, if any of you have some advice I would be happy to hear it. I had a tumor in my ankle area that had grown down into my Achilles tendon. Spent 6 months in a complete leg cast, 6 months in a brace, had to learn to walk again. Now my problem is, I can walk as long as I wear high tops to support it, but can no longer do anything that can cause the tendon to pop. No climbing, running, skipping, lunges etc. I walk an average of 4 miles a day, but need something else to help tone my lower half. I was referred to a sports doctor but without insurance can't afford to go. Any suggestions on anything low impact that would help? Oh, I do love to swim but don't have access to a pool right now.

Kettlebells.

I'm curious about that.... as they are basically just weights. Without any clarification that means little. I've done kettlebell classes and a big part of it was the kettle bell swing, which was a pretty hefty amount of legwork.

Can you be more specific?

agirl

_____________________________

See how easy it can be?

(in reply to lazarus1983)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 6:10:19 PM

Posts: 9722
Joined: 2/18/2005
Status: offline

quote:

ORIGINAL: tazzygirl

quote:

ORIGINAL: Delilya

Ladies, if any of you have some advice I would be happy to hear it. I had a tumor in my ankle area that had grown down into my Achilles tendon. Spent 6 months in a complete leg cast, 6 months in a brace, had to learn to walk again. Now my problem is, I can walk as long as I wear high tops to support it, but can no longer do anything that can cause the tendon to pop. No climbing, running, skipping, lunges etc. I walk an average of 4 miles a day, but need something else to help tone my lower half. I was referred to a sports doctor but without insurance can't afford to go. Any suggestions on anything low impact that would help? Oh, I do love to swim but don't have access to a pool right now.

Can you wear ankle weights?

Not sure about that as they might strain the ankle more and especially the joint, how about wading in water? Can be done in a bath tub, not too pleasant as they are small but fuck pleasant if it comes to mobility

_____________________________

There are 10 kinds of people who understand binary
Those who do and those who don't!

http://exdomme.blogspot.com/2012/07/public-service-announcement.html

(in reply to tazzygirl)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 6:13:16 PM

Posts: 37833
Joined: 10/12/2007
Status: offline

Was thinking with the high tops and 1lb ankle weights.... but you are right... she may not be able too.

_____________________________

Telling me to take Midol wont help your butthurt.
RIP, my demon-child 5-16-11
Duchess of Dissent 1
Dont judge me because I sin differently than you.
If you want it sugar coated, dont ask me what i think! It would violate TOS.

(in reply to LadyConstanze)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 6:14:30 PM

Posts: 828
Joined: 2/25/2006
Status: offline

Yep, I'm referring to the basic two handed swing movement. If done correctly, you're bending at the waist, with very little flexion in the legs.

_____________________________

The smallest minority on earth is the individual. Those who deny individual rights cannot claim to be defenders of minorities.

- Ayn Rand

(in reply to agirl)

RE: Body stuff, NOT just weight! The whole nine yards. - 10/30/2011 6:16:06 PM

agirl

Posts: 4530
Joined: 6/14/2004
Status: offline

quote:

ORIGINAL: Ninebelowzero

Advice.#1
Don't listen to the body fascists
We are biologically programmed to be what we are.
Advice #2 enjoy life being yourselves.

quote:

ORIGINAL: agirl

quote:

ORIGINAL: Ninebelowzero

All of me is ripped to buggery apart from my gut. I luuuurve beer.

I got the whole veiny body building shit going on but I don't work out I work on a production line, I chuck quarter tonne axles round for kicks. I finish work & kick back with a few suds.
I smoke tabs as well.

Sue me.

If you're content and have nothing to learn, no questions to ask then that's superb, Nine. Quite a lot of people DO have the odd question about physical stuff.

The whole point of this thread was to do without the *sue me* stuff. Seriously, you have your thing going on successfully, maybe you can help other people out?

agirl

Wanting to sort out physical problems doesn't mean that people are slavishly following a *body fascist* ...but they often have helpful advice.

I'm pretty sure that there's a relatively straightforward solution to my hip thing so am quite pleased to hear from anyone that has either more, or different, information than I've come across thus far.

I'm not happy with painful hips as it hinders walking, a pretty fundamental thing that I have to do, like it or not, every day. If your beer belly had a migraine all the time, you might want to fix it too ;)

agirl

_____________________________

See how easy it can be?

(in reply to Ninebelowzero)

Page: << < prev 1 2 [3] 4 5 next > >>

All Forums >> [Casual Banter] >> Off the Grid >> RE: Body stuff, NOT just weight! The whole nine yards.

Page: << < prev 1 2 [3] 4 5 next > >>

Jump to:

New Messages	No New Messages
Hot Topic w/ New Messages	Hot Topic w/o New Messages
Locked w/ New Messages	Locked w/o New Messages

Post New Thread

Reply to Message

Post New Poll

Submit Vote

Delete My Own Post

Delete My Own Thread

Rate Posts

Collarchat.com © 2024

Terms of Service

0.094