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chemeli -> RE: need to loose weight (8/27/2012 7:42:43 AM)
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quote:
ORIGINAL: NaturalSub21
Hi my name is jasmine. I am trying to loose weight atleast 100 pounds DS. The summer is a great time for me I have no health problems that would get in way just need to loose weight can any body help me on things I can do besides walk please
Water, water, water and oh yeah, more water, reduced portions (but enough so that you feel full) and i wouldnt call out more for the exercise (i should do more but eeeeeee, yeah. i have no excuses). Yoga works, walking, biking, doing stuff with your friends that doesnt involve eating : when you have fun, you dont think about eating.
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