tj444
Posts: 7574
Joined: 3/7/2010 Status: offline
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quote:
ORIGINAL: MistressDarkArt Thank you, Scarlett. As a a life-long vitamin fanatic (especially the B's) I was a bit shocked I was deficient in anything nutritional. Then I looked closely at my multi, and realized it had no iron whatsoever. Since I don't eat beef or enough leafy greens like kale, chard, spinach...I've probably been slowly draining iron out little by little for years and the blood loss put it into the danger zone. Check your multivitamins, folks! Something I read recently, someone was taking fresh spinach and putting it in a deyhdrator to dry the spinach, then grinding it up (with a magic bullet/blender) into a powder. Then just adding it to soups, stews, pasta sauces, casseroles, smoothies, etc etc.. You could dry & grind kale, sprouts, and other greens that way too.. or you can buy spinach powder, apparently, but going that way likely costs more.. I thought that was a good way to increase the nutrition in meals.. for anyone inclined to go to a little effort.. growing your own sprouts too, would be fairly easy and you can add sprouts to samwiches, soups, casseroles, sauces, smoothies, etc.. I like sprouts as they are vitamin & enzyme packed.. It takes a little concerted effort to increase the greens &/or nurtrition in meals but imo, its worth it.. I am glad you are feeling much better...
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